Control heartburn naturally without popping a pill

Control heartburn naturally without popping a pill

There can be a number of causes resulting in acid reflux with one of the more common reasons being a hiatal hernia.  A hiatal hernia is a condition in which part of the stomach pushes up through the diaphragm muscle which normally helps keep acid in our stomach preventing acid reflux. 

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Building a better bladder to reduce incontinence

Building a better bladder to reduce incontinence

 

Do Kegel exercises faithfully.  This involves squeezing and releasing the muscles used to hold in urine.  It is particularly helpful for those with an overactive bladder and if done regularly, may bring about a 75-100% improvement.

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Zinc Acetate & the common cold

Zinc Acetate & the common cold

Medicine still cannot cure the common cold, but we may have just discovered a quick and inexpensive way to get you better, faster. A meta-analysis of three controlled trials has revealed that zinc acetate lozenges increases the rate of recovery from the common cold by a factor of three.

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8 skin conditions demanding your attention

8 skin conditions demanding your attention

None of us get through life without some kind of skin issues.  Be it major or minor skin eruptions, ignoring the condition and wishing it will go away is not the solution.  Your skin is the largest organ of the body and when it goes haywire it’s like setting off an alarm warning you to take notice and take action.

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As temperatures rise, so does the threat of Zika

As temperatures rise, so does the threat of Zika

Summer heat is already beginning to bear down on the southernmost tip of the Texas border known as the Rio Grande Valley and along with it comes mosquito season.  One particular type of mosquito known as the Aedes species will be watched and tracked very closely as it is the type that spreads the virus Zika.  Discovered in 1947 and named after the Zika Forest in Uganda, this virus is an infectious disease spread mainly by this mosquito but also can be transmitted through sex and from a pregnant woman to her fetus.

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Understanding pulmonary hypertension

 Understanding pulmonary hypertension

Hypertension or high blood pressure is the common condition of when blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently high.   Most of us are familiar with and have a basic understanding of it.  But there is another type of hypertension we may have heard of but are not clear on exactly what is means.  This hypertension is called pulmonary hypertension or PH and is when a person has high blood pressure in the lungs.  It can also be referred to as pulmonary arterial hypertension or PAH. 

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Breast Cancer Survival: By The Numbers

Breast Cancer Survival: By The Numbers

The survival rate for people diagnosed with breast cancer is pretty good (80 percent recover and go on to live for at least 10 years) but the ordeal can easily be overwhelming. Still, there have been steady improvements made in both longevity and quality of life for those undergoing treatment.

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Here’s how you can outsmart oral cancer

Here’s how you can outsmart oral cancer

Cancer anywhere in the body is never good but for some reason, having cancer strike in our oral cavity seems particularly bad.  Oral cancer also known as head and neck cancers will appear as a growth or sore in the mouth that does not go away.  This type of cancer includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat).  Any of them can not only be disfiguring but also life-threatening if not diagnosed and treated early.

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8 mistaken beliefs about breast cancer

8 mistaken beliefs about breast cancer

When we hear of a woman who has been diagnosed with cancer, most of us tend to assume it is breast cancer.  Part of this is the fact breast cancer gets a lot of media exposure compared to other forms of cancer.  But for women in the United States, with the exception of skin cancer, breast cancer is the most commonly diagnosed cancer among American women and according to BreastCancer.org, for 2017 it is estimated that about 30% of cancers diagnosed in women will be breast cancer.

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12 steps to relieve IBS symptoms naturally

12 steps to relieve IBS symptoms naturally

IBS is a disorder affecting between 25 to 45 million people in the US who know all too well the disabling symptoms it can cause disrupting their lives. Irritable bowel syndrome (IBS) is an intestinal disorder causing pain in the belly, gas, bloating, cramping, diarrhea, and constipation.  Up to 1 in 5 Americans have chronic IBS with symptoms lasting for years or a lifetime.

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