Are these Foods Killing Your Libido

  Are these Foods Killing Your Libido

Feeling like your sex drive just isn’t what it used to be can be both frustrating and uncomfortable, especially when the underlying causes can vary dramatically. Let’s take a look at some foods and drinks that could be killing your libido:

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Oral sex tips for him and her

Oral sex tips for him and her

Different forms of sexual activity like foreplay and oral sex can be a big part of any romp with your partner. Sex isn’t just about vaginal penetration.  Oral sex gives the giver an opportunity to be generous and please their partner. 

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How to Maintain your erection into older age

Every man wants to maintain a healthy sex life well after middle age, but unfortunately as the years go by it can become increasingly difficult. Men might experience erectile dysfunction as they get older because of naturally decreasing testosterone levels or lifestyle related health issues. But erectile dysfunction (ED) doesn’t HAVE to be in your future. Knowing what causes ED, can help you avoid it and keep you living an overall healthier life.  Let’s take a look at some risk factors for ED.

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Food that kill your libido

Food that kill your libido

Feeling like your sex drive just isn’t what it used to be can be both frustrating and uncomfortable, especially when the underlying causes can vary dramatically.  Similarly, it can make your partner feel inadequate when the issue has nothing to do with them. Let’s take a look at some foods and drinks that could be killing your libido:

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Improving your sex life through ED Medications

Improving your sex life through ED Medications

In 2010, $5 billion was spent worldwide on ED drugs.  In 2010 in the US, approximately $1.7 billion was spent on Cialis and $1.9 billion on Viagra.  This is because as many as 50 million men in the US and Europe suffer from erectile dysfunction.  The risk factors for ED include chronic disease, smoking, drinking and depression.

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Why it’s healthy to have more sex

Why it’s healthy to have more sex

Sex lowers heart attack risk. Having sex on the regular is good for your heart. It is an excellent way to increase heart rate, as well as help keep estrogen and testosterone levels in balance. If you have a low heart rate or your estrogen and testosterone levels are out of whack, you may be at risk for serious health conditions like heart disease or osteoporosis. Research has shown that men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

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Sleep boosts the female sex drive

Sleep boosts the female sex drive

The key to having better sex may be getting better sleep.  As we know, the male and female libido is affected by different things, for women sleep might play a big factor. According to a recent study, young women were more likely to have a desire for sex and actually have sex if they slept better during the previous night. 

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How to Increase the Female Libido

How to Increase the Female Libido

Make her feel wanted: Chasing after your partner, complimenting and acting as if you are trying to get them to bed for the first time every time is sure to boost their interest in you and having sex.  This is also a great confidence boost, and confidence feels sexy.  This gives both of you a chance to build anticipation and prepare for sex mentally. Exchanging glances, kisses and touches, then teasingly walking away can help the increase the intensity of what is to come.

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Masturbation Faux Pas

Masturbation Faux Pas

Masturbation is a normal part of life, and although a taboo topic in some cultures, is a healthy form of sex. Whether it be sexual intercourse, nocturnal emission, or masturbation, all are beneficial to health.  Masturbation can help lower your risk for a heart attack and help reduce stress levels. While many people have masturbated, or do regularly, most don’t discuss it openly. But exploring your own body is not only about self-pleasure, but about utilizing what you learn alone to help you have more fun with a partner.  

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Sex Positions Men Don't Like

It might sound crazy, but there are some positions, or sexual adventures, that men just don’t like.  That’s not saying they don’t enjoy the sexual part of it, but there are definitely certain things that can take a great sexual experience to something scary, painful, or unpleasant.  Most of these sexual scenarios are ones where the penis could be in danger of incurring a serious injury.  The worst case scenario is a penile fracture, which unfortunately is one of the most common sex injuries among young men who engage in strenuous sex. 

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Is it ok to watch porn with your partner?

When we think of porn, we mostly think about the damage it can do to our relationships, not the potential benefits. The topic of many a relationship therapy session has surely been porn. Historically, psychological studies have pointed towards porn as a cause of addiction, and also of erectile dysfunction or performance issues during physical encounters with a partner.

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Best Sex Position for the Female O

Different positions work better for different people, but on a larger scale certain positions work better for one sex over the other.  As orgasms are typically more difficult for women over men, we thought we’d try to shed some light on what positions work best for her.  For many women, controlling depth and speed can be a huge bonus and facilitate orgasm.  Positions like cowgirl or reverse cowgirl allow a woman to control both depth and speed, allowing her to find a rhythm of her own.  These “in control” positions are also great for handling the different shapes and sizes a woman’s partner might come in, especially those men on the larger end of the spectrum.

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The Science of Foreplay

Foreplay isn’t just something to do before the main event.  It is an integral part of every sexual relationship and plays a big role in building strong and satisfying relationships.  Foreplay allows us to get you out of our own mind and forces you to focus on the physical matters at hand.  This action of being both mentally and physically present helps to reduce stress in a similar way physical exercise does.

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What is Oral Sex?

Oral sex, especially blowjobs usually get a bad rap thanks to the media and porn industries.  The giver is always in a compromising position, and can often be depicted in a demeaning way.   In real life, blowjobs give the giver an opportunity to be generous and please their partner.  It can be an incredibly fun experience for the giver, and if you are having fun then your receiver probably is too.  Enthusiasm is the best quality in giving oral sex, as it is a real confidence boost to your partner.  Here are some tips for better oral sex:

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