How to Stay Present During Sex

How to Stay Present During Sex

If nothing else, sex gets you out of own mind and forces you to focus on the physical matters at hand.  This action of being both mentally and physically present helps to reduce stress in a similar way physical exercise does.

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Oral sex tips for him and her

Oral sex tips for him and her

Different forms of sexual activity like foreplay and oral sex can be a big part of any romp with your partner. Sex isn’t just about vaginal penetration.  Oral sex gives the giver an opportunity to be generous and please their partner. 

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Why Masturbation Can be Healthy for Couples

Why Masturbation Can be Healthy for Couples

Solo play, or masturbation, has often been associated with something you do when a partner is not available for one reason or another. But for many couples, masturbation has become less taboo and made its way into commonplace in the bedroom. 

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Why it’s healthy to have more sex

Why it’s healthy to have more sex

Sex improves quality of sleep. Sex helps you fall asleep faster and stay asleep longer. After having an orgasm, the hormone prolactin is released. Prolactin makes you feel relaxed and sleepy.

 

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Masturbation Faux Pas

Masturbation Faux Pas

Masturbation is a normal part of life, and although a taboo topic in some cultures, is a healthy form of sex. Whether it be sexual intercourse, nocturnal emission, or masturbation, all are beneficial to health.  Masturbation can help lower your risk for a heart attack and help reduce stress levels. While many people have masturbated, or do regularly, most don’t discuss it openly. But exploring your own body is not only about self-pleasure, but about utilizing what you learn alone to help you have more fun with a partner.  

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