A Word On All-Natural Sunscreens

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A Word On All-Natural Sunscreens

A new study published in the Journal of the American Medical Association Dermatology, showed that most people have difficulty picking the right sunscreen. The study consisted of 114 participants and fewer than half could correctly identify how well a sunscreen protected sunburn, premature aging and skin cancer. Researchers at Northwestern University Feinberg School of Medicine in Chicago conducted the study and found only 49& of participants surveyed knew what "SPF" stood for. Just in case you don't, it means "sun protection factor." 

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3 Tips For Managing Time + Stress

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3 Tips For Managing Time + Stress

You've heard the old adage before: “Manage your stress or your stress will manage you.”  Time and stress are interconnected in many ways. Perhaps the most shocking fact about stress is that it can affect all parts of your body, not just in one area. Our body responds to stress by altering the secretions of certain hormones and chemicals. Time management and productivity play a huge role especially in today's workplace in how we keep stress at bay and still feel like we've accomplished something.

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10 NATURAL WAYS TO LOWER BLOOD PRESSURE

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10 NATURAL WAYS TO LOWER BLOOD PRESSURE

High blood pressure is a very common condition and affects millions of people within the United States. High blood pressure is also known as hypertension and is a condition in which a person’s blood pressure is greater than a healthy level and puts too much force on the artery walls. About one-third of adults in the United States have high blood pressure.

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25 Tips For Long-Term Weight Loss

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25 Tips For Long-Term Weight Loss

The secret to long-term weight loss (keeping it off) is in your everyday decisions. That transition from dieting and quick fix solutions to permanent lifestyle changes matter the most. We all can lose weight and probably have, but have you ever actually kept it off? For keeping the extra pounds off, you have to master consistency and small changes. The journey isn't about big, dramatic changes, it's about making progress. 

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Signs You Have A Headache

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Signs You Have A Headache

The most common type of headache are what physicians call "tension-type" headaches which feel like a giant rubber band squeezing your head, creating soreness in your head, neck and shoulders. We all experience headaches from one time to another. But what exactly is it? Whether you're feeling stressed, sick or just hit by a sudden storm of pain, headaches can really inhibit your everyday activities. Here's the science behind headaches.

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7 Secrets to Living Longer

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7 Secrets to Living Longer

We all want to bask in the fountain of youth for as long as we can, but both men and women shouldn't resort to anti-aging products as the first line of defense. Life expectancy is a statistical measure of how long a person or organism may live, based on the year of their birth, their current age and other demographic factors including gender. Foods are not just the only option to help you living longer. Here are 7 secrets to living a long and healthy life. 

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Home Remedies and Preventing Future Sunburns

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Home Remedies and Preventing Future Sunburns

Did you know that 1 in 5 Americans will develop skin cancer at some point in their life? Every year, there are about 3.5 million cases of basal cell carcinoma and squamous cell skin cancer are diagnosed. It is estimated that in 2015, melanoma (a more severe type of skin cancer) will account for more than 73,000 cases of skin cancer. Simply applying sunscreen in the proper way can dramatically decrease your risk of developing skin cancer. 

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8 Ways to Burn More Calories

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8 Ways to Burn More Calories

Although all foods contain calories, some foods take so much energy to digest that your body actually burns up the calories from them in the process of consuming them.  These are known as Zero Calorie Foods. Still other amazing foods take so much energy to digest that you actually lose weight by eating them.  These are known as Negative Calorie Foods. So, "negative-calorie food" is a bit of a misnomer in that all foods contain calories.  Instead, it just means that you expend more calories eating these foods than the calories they deliver to your body.

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Why You Have No Energy

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Why You Have No Energy

Energy is defined as: en·er·gy (noun):  the strength and vitality required for sustained physical or mental activity. We rely on energy to get through the day, the week, the year.  We know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted. We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.

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Stand up against sitting down too much

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Stand up against sitting down too much

Does this scenario sound familiar to you?  You work out the recommended 150 minutes per week of moderate-to-vigorous intensity exercise and afterwards you just want to kick back by sitting down, taking it easy, watch some TV or get on the computer.  You may be what is called an active couch potato.  You exercise, but the vast majority of your day is primarily still spent sitting.  Warning – sitting too much could be harming your health more than you realize.

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Why Running Burns More Calories

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Why Running Burns More Calories

Exercise improves everything about your overall health. It effects how well you sleep, burn fat, feeling, energy levels and of course how fast and how many calories you burn. The question is which exercises help you burn the most calories? But good ol` fashion running still matters. Even further, this summer when you're on vacation, running on the sand will boost your calorie burn rate. Running on the sand makes your body have to work twice as hard to get over it. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster.

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The Right Way to Stand

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The Right Way to Stand

Are you standing all wrong? Posture is something that's often talked about when we're sitting but standing equally if not more important. Osteoporosis and low bone density currently affects an estimated 55% of the population over the age of 50 in the United States. This means that 1 in 8 people over the age of 50 will have it at some point in their lives. It is estimated that about 54 million Americans are affected by the condition, a statistic that is thought to climb to 61 million people by 2020.

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10 Healthy Habits to Adopt At Work

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10 Healthy Habits to Adopt At Work

As acclaimed American novelist and screenwriter John Irving once said, “Good habits are worth being fanatical about.” This is true especially when it comes to healthy habits we’ve established or recently picked up and applied to our everyday lives. I would argue that the habits of the utmost importance are everyday health habits we adopt. One could argue that healthy habits are instilled over the course of time or from an early age. Even further, it can be difficult to break bad habits that contribute to our health especially around diet and exercise, or lack thereof. 

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Heart Attacks At Young Age

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Heart Attacks At Young Age

Believe it or not, heart attacks don't just occur in older people. Young people, even in their 30s, can have a heart attack. Recently on Women's Health, a young woman revealed her experience with having a heart attack in her 30s. What doctors discovered that her heart's circumflex artery was 99% blocked. They were able to relieve the blockage and found that most of her arteries had only moderate plaque, the plaque had ruptured to only then become lodged in her heart. 

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Best Moves to Tone Your Legs and Butt

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Best Moves to Tone Your Legs and Butt

We're always looking for ways to boost our workout. Are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout? Or are you really want to tone those legs and butt area? Here are 4 tips to tone up these areas. 

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10 Ways to Relieve Belly Bloat

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10 Ways to Relieve Belly Bloat

Paying attention to your gut health is one of the most important (and often overlooked) things you can do for your health. Currently, a lot of research has been done around the micro-biome and apparently a happy microbiome is the secret to good health. Not all research has confirmed or identified all of the bacterial strains teeming in our guts but 5 new books break down what you need to know to transform your body's second brain. 

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5 Most Painful Everyday Injuries

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5 Most Painful Everyday Injuries

We all know the pain that comes from stubbing our toe or hitting the funny bone. Even though they say pain is relevant, we know that these small injuries can sometimes cause major agony. So why do these common, everyday injuries result in such extreme pain and how can we find relief faster?

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Stop Letting Anger Control Your Life

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Stop Letting Anger Control Your Life

Anger can truly break the spirit of even the most positive person. Some people struggle with stress and some struggle with anger. Some even struggle with both, a lethal combination, I would say. When you have that boiling anger feeling, it's often caused by thoughts running through your mind like a ceaseless feed of inner torture. Many people find that anger is their go-to emotion. Our emotion radar develops when we're very young and it informs the way we perceive the world and how you learn from people around you.

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5 Ways to Improve Your Health

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5 Ways to Improve Your Health

There is so much information out there about how to live a healthy life and what habits really translate to that. It can be frustrating and sometimes advice can seem quite complicated. We have 5 simple ways you can improve your health starting today. Gone are the days of debating what matters for your health. Here's what you need to know. 

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The Secret Hormone: Women Get Your Thyroid Tested

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The Secret Hormone: Women Get Your Thyroid Tested

Almost 30 million Americans have a thyroid disorder, with 15 million being undiagnosed according to The American Association of Clinical Endocrinologists. Women are at a high risk for various types of thyroid disorders, almost 10 times more likely than men. Women are more affected by thyroid issues which can often be the reason for unexpected weight gain. Getting an accurate assessment of your thyroid hormone is important for solving menstruation, fertility and low libido issues. 

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