As acclaimed American novelist and screenwriter John Irving once said, “Good habits are worth being fanatical about.” This is true especially when it comes to healthy habits we’ve established or recently picked up and applied to our everyday lives. I would argue that the habits of the utmost importance are everyday health habits we adopt. One could argue that healthy habits are instilled over the course of time or from an early age. Even further, it can be difficult to break bad habits that contribute to our health especially around diet and exercise, or lack thereof.