Don’t fear healthy fats
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The days of fearing fat may soon be over, at least for mono- and polyunsaturated fats. And even better news is that consuming more foods with these healthy fats just may prevent type 2 diabetes.
Read MoreHEALTHY FOOD
Beverages for those with diabetes
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Food choices often take center stage when it comes to controlling diabetes but what about beverage choices?
Read MoreRate your hunger
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Have you ever resorted to food simply for comfort or have you ever eaten to the point of feeling miserably uncomfortable?
Read MoreCrickets on the Menu!
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They're being called “the perfect protein,” “the future of food,” and even “the savior of the planet.”
Read MoreDrinking Wheatgrass
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Humans having been drinking wheatgrass for over 5,000 years, but it only took off (if you can even say that) in the 1930s.
Read MoreHealth Benefits of Oolong Tea
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Green tea is hardly oxidized at all, and black tea is oxidized until it is, well, black. That tea spectrum between green and black is where oolong resides.
Read MoreWhy is Pomegranate Juice So Good
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You know that pomegranates are good for your health, but did you know why? If not, don't feel too bad; nobody else did, either.
Read MoreFDA endorses increasing vitamin D in milk
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As of July 18, 2016, manufacturers may begin using the new amounts of vitamin D to milk and milk alternatives boosting the vitamin D content of these beverages.
Read MoreFact vs. fiction on digestive issues
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The more we understand about how our food is digested, the more likely we can avoid digestive potential problems over the long run.
Read MoreEating for enhanced energy
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Sample a group of adults asking them to list three things keeping them from getting everything they want to get done in a day and most likely ‘lack of energy’ will be on that list.
Read MoreWhich is better? Fish oil or krill oil
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Over the years, omega-3 fatty acids have become well-known for their role in possibly helping to reduce the risk of heart disease.
Read MoreUnderstanding vegan diets
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Vegetarianism in America has evolved over the year with approximately 3.2 percent of adults in the United States or 7.3 million people who follow a vegetarian-based diet.
Read MoreTomatoes – the total health package
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You have to admit, tomatoes are a gift that just keeps on giving.
Read MoreDon't Fear The Yolk!
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So are eggs – real, complete yolk-and-all eggs – good for you or not?
Read More5 nutrients to nourish your bones
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Our skeleton may seem like a static, inactive part of our body but that is far from the truth.
Read MoreFoods That Inflame You
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There is not much you can usually do to prevent the onset of arthritis, but you can sure make every effort to prevent the pain from getting any worse by eating the wrong foods.
Read MoreStevia: The Healthy Sweetener
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How about a sweetener that is 100 percent natural and contains zero calories?
Read MoreSpices and your health
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Are you looking for a fun and flavorful way to not only boost your health but add some zest (and no calories, sodium or fat) to your food?
Read MoreShould You Enter Ketosis?
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What ketosis is, is a natural metabolic state wherein your body is burning fat for fuel instead of carbohydrates.
Read MoreVersatile Zucchini
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Talk about a vegetable that just keeps on giving all summer. If any of you are gardeners and grow zucchini, you know what I mean.
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