Miracles of Lemon
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Lemons, or its juice can improve, correct, or heal almost everything. According to some studies, lemon can even decrease the chances of heart attack or cancer.
Read MoreHEALTHY FOOD
Making Your Diet Plan Work For You
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In recent years, there has been a shift in what Americans view as healthy. In a GMO generation, people trying to be healthy are looking to stick to natural and organic foods instead of diet programs that count calories.
Read MoreThe New Perils of Carb-Loading
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Anyone who has ever run a marathon – or trained with someone who has— knows the drill; the night before the big race, you chow down on carbohydrates. Known as “carbo-loading,” it's long been one of the tricks of the long distance runner's trade.
Read MoreHoney vs. Sugar
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We are all trying to limit our consumption of sugar, or should be. For some, that means switching from sugar to honey in our morning yogurt. Honey is perceived as being healthier than sugar.
Read MoreThe Hidden Sugar in “Healthy” Drinks
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Most parents have their guard up against fizzy soft drinks. They know full well that dangers of sugar, and so try to steer their children toward healthier beverages such as fruit juice or fruit smoothies.
Read MoreGinger – Generous Giver Of Health Gains
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It first originated in the tropical jungles of southern Asia and is used as a common ingredient in cuisine in Asia, India, the Middle East, Africa, and the Caribbean.
Read MoreGarlic – Nature’s Medicinal Gem
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The old saying “Let food be thy medicine and medicine be thy food” credited to the Greek physician Hippocrates (circa. 460-370 B.C.), also considered the “father of medicine,” seems to have really practiced what he preached.
Read MoreEstimating Portion Sizes – A “Handy” Way To Get It Right
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Portion size does matter. The amount of food we eat at each meal can slowly but surely make a huge difference in whether we are at an appropriate healthy weight or not.
Read MoreEggs – An Enduring And Exceptional Source Of Nutrition
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In case you’re confused whether eggs are good for us or not, the good news is they’re back and lucky for us they are considered to be a healthy option. Springtime is here and this is the perfect time to enjoy their exceptional nutritional vigor.
6 Easy Ways To Get Hooked On Eating More Seafood
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If fish is a rarity at your house, try some of the suggestions listed. Before you know it, you will have fallen hook, line and sinker for fish of all kinds.
Read More3 Foods To Always Buy And 3 Foods To Seldom Buy
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People often ask me “What kinds of food should I be buying and which foods should I not?” I could rattle off a long list of both healthy and not so healthy foods but instead I’ve narrowed it down to just 3 foods to always buy and 3 foods to seldom buy.
Read MoreDo Artificial Sweeteners Help You Lose Weight?
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In 2010, over 9 million dollars were spent by Americans on non-sugar sweeteners, but are these fake sugars actually helping Americans lose weight or control their sugar intake?
Read MoreBest Foods If You Need More Iron
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If you are iron deficient, or at risk for anemia, a vegetable forward diet can help you get all the iron you need straight from your meals.
Read MoreSome Simple Seeds are Super Foods!
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If eating plants and vegetables are good for you, maybe it's just common sense that eating embryonic plants – seeds – would be just as good or better?
Read MoreBeware Of These ‘Health’ Foods
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We often try to be healthy by choosing to buy things that say all natural, or health food. But what if the things that are marketed to us as healthy, aren’t all that healthy after all?
Read MoreIt Is Time To Like Red Onion If You Already Don’t!
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Onions have beneficial effect on the cardiovascular system, regulates the amount of cholesterol and triglycerides, but also affect and boost immune system.
Read MoreDo You Need To Take Daily Vitamins?
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Many Americans take at least one daily dietary supplement, the most frequently taken supplement being the all-encompassing multivitamin.
Read MoreMetabolism: How to Keep Your Fires Burning
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You know that you must burn more calories than you consume to lose weight, but what's with this “burning” stuff? Are we really igniting those beef burritos inside our bellies?
Read MoreEating Right Is Simple
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Healthy diet and choice of foods should not be complicated, you should just focus of making wise choices regarding your beverage and food.
Read MoreBlueberries in the Battle Against Alzheimer's Disease
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You've probably heard of the so-called “super foods.” These are the ones whose palette of nutrients are touted as offering protection against cancer and heart disease, among other dire afflictions.
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