Zero Calorie Foods to Prep You for Summer
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Zero-calorie foods? Is that an oxymoron? Think again — We've got delicious and no-calorie foods to jump start your summer beach body. Get your grocery list out.
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HEALTHY FOOD
4 Powerhouse Veggies to Try This Week
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We all know we need our veggies, but these 4 powerhouse vegetables will fill your body with nutritious goodness and taste delicious.
Read More5 Fat-Burning Foods
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Certain foods can work help you burn fat, along with other healthy lifestyle habits like regular exercise and drinking water. Here are 5 to try this week.
Read MoreDamaged Metabolism? You Can Fix It
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Metabolism is always the talk of the town in terms of weight loss. Did you know it can become damaged from long-term dieting and overeating? Here's how you can repair it.
Read More9 Stress Busting Foods
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Reducing stress starts with nutrition. Here are 8 foods to try this week if you're feeling stressed.
Read MoreMore Olive Oil, Please!
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Olive Oil has many health benefits. Healthy fats, like the type found in olive oil, can help lower the both risk of heart disease and diabetes. Read on for more benefits.
Read MoreExploring the Most Popular Vitamin
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Vitamin C is the most-widely known vitamin we have. But do you really know it's importance and is it possible to take too much?
Read MoreFood Cravings Decoded
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Have you ever wondered where cravings come from and why we crave sugary or salty foods more often. Get the scoop on the origin of cravings and when it's okay to indulge.
Read MoreMediterranean diet: Healthy and Eco-friendly
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The Mediterranean diet is something we've discussed a lot. It's arguably one of the most healthy ways of eating. It's also eco-friendly.
Read MoreBest & Worst Cereals for the Morning
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We know many people enjoy their breakfast cereal. But is it healthy for you? We unpack the best and worst cereals.
Read MoreCould Rice Become Guilt Free?
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Researchers may have discovered a healthier way to prepare rice. This new way of cooking rice could mean an estimated 50% less calories each time you eat a hearty rice meal.
Read More6 Foods that Kill Your Sex Drive
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There are a lot of factors that affect your sex drive, even the foods you eat. Here are 6 to keep in moderation for the best sex drive.
Read More7 Immune Boosters
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There are many natural ways to build up a strong immune system. Here are 7 food to help boost your immunity.
Read MoreHoly Franken-food Batman!
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Most consumers have heard of GMO, but many do not actually know what it is. This lack of education on our part as consumers is troublesome to say the least, especially when it comes to the food we put in our bodies. As technology presses on, more and more GMO foods will make their way out of the lab and onto our plates. So is this harming, or helping?
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Wine List: Arsenic Concern
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28 wineries are currently being sued over the level of arsenic in their wine. Should you worry?
Read More6 Exotic Health Foods to Try This Spring
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Happy First Day of Spring! When a new season is upon us, it's nice to expand your taste buds beyond the norm. Try these 6 delicious but exotic foods to put a spring in your meals.
Read MoreCould Eating Cocoa Improve Brain Health in Elderly?
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According to a new study in The American Journal of Clinical Nutrition, yes! But don’t go buying chocolate bars for your grandma just yet. According to the study it is compounds known as flavanols, found in cocoa solids, which are responsible for the health benefits seen in the study.
Read More5 Cancer Fighting Foods We Can’t Get Enough Of
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Want to know how to fight all types of cancer? What you eat has a lot to do with it. Read on to discover some of our favorite cancer fighting foods (and some of the most powerful.)
Read More10 Fat-Burning Foods
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We're all looking for the secret to losing weight. But that secret doesn't have to be a unnatural option like diet pills, juice detoxes or unrealistic goals. We've found nutrient-rich foods that are delicious and help you burn more fat. Read on to discover them.
Read MoreCoffee Lovers Rejoice: Coffee is Good For You
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About four years ago, I called the shot on the benefits of coffee and many medical doctors came out against it — on the front of it being linked to acid-reflux and heart disease. New studies show the health benefits aren't from caffeine but from chlorogenic acid and antioxidants, which consistently have shown to reduce inflammation.
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