Increase longevity by eating more whole grains
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Here’s an easy way to possibly reduce your risk of premature death – eat more whole grains.
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HEALTHY FOOD
Farro – a five-star grain
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Farro may not quite be a household word like quinoa or a food very many of us have in our pantry but give it a try and you’ll be sold on this ancient grain just like the Roman legions were centuries ago.
Read MoreEat Whole Grains, Live Longer
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According to new research from the Harvard T.H. Chan School of Public Health, eating more whole grains may reduce the risk of premature death.
Read MoreTry These Grains This Week
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Whole grains, such as brown rice, quinoa and whole oats, are known to have significant health benefits. According to WebMD, they are full of nutrients including protein, fiber, B vitamins, antioxidants, and various minerals. A whole grain diet can reduce the risk of heart disease, type 2 diabetes, obesity, some cancers, and may improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. However, only 10% of Americans eat the daily recommendation of at least three servings a day.
Read MoreWhich Whole Grains Are the Healthiest?
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Whole grains, such as brown rice, quinoa and whole oats, are known to have significant health benefits. According to WebMD, they are full of nutrients including protein, fiber, B vitamins, antioxidants, and various minerals. A whole grain diet can reduce the risk of heart disease, type 2 diabetes, obesity, some cancers, and may improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. However, only 10% of Americans eat the daily recommendation of at least three servings a day.
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