Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Are you getting enough probiotics in your diet? There's no governmentally recommended nutritional minimum, but the suggestion by the International Scientific Association for Probiotics and Prebiotics is to have a minimum of 1 billion probiotics per serving in order to attain the maximum health benefits.
Read MoreThe term “probiotic” has been a buzz word for a while reminding us of the busy ecosystem of bacteria occupying space in our gut.
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