Get a brain boost with these 6 foods
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Our brain needs to be fed the right kind of foods to keep us thinking clearly, focused, feeling energetic and functioning at our best.
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HEALTHY FOOD
The best and worst foods affecting blood sugar
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Whether you have diabetes or not, certain foods can send blood sugar soaring.
Read MoreDieters: Why Under-Eating is a Really Bad Idea
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Losing weight is easy, right? It's just Math, no? Eat fewer calories than you burn, isn't that the gist of it? So... who needs all this exercise stuff, right?
Read MoreMiracles of Lemon
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Lemons, or its juice can improve, correct, or heal almost everything. According to some studies, lemon can even decrease the chances of heart attack or cancer.
Read MoreHoney vs. Sugar
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We are all trying to limit our consumption of sugar, or should be. For some, that means switching from sugar to honey in our morning yogurt. Honey is perceived as being healthier than sugar.
Read MoreSome Simple Seeds are Super Foods!
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If eating plants and vegetables are good for you, maybe it's just common sense that eating embryonic plants – seeds – would be just as good or better?
Read MoreIt Is Time To Like Red Onion If You Already Don’t!
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Onions have beneficial effect on the cardiovascular system, regulates the amount of cholesterol and triglycerides, but also affect and boost immune system.
Read MoreMetabolism: How to Keep Your Fires Burning
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You know that you must burn more calories than you consume to lose weight, but what's with this “burning” stuff? Are we really igniting those beef burritos inside our bellies?
Read MoreAre you gluten sensitive?
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Many forms of gluten intolerance exists the most common ones are celiac disease, wheat allergy and non-celiac gluten sensitivity.
Read MoreNo time? No problem. Make a healthy lunch in 5 minutes flat
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Have you ever had one of those days – or maybe everyday – when lunch hour rolls around and there’s just not enough time to make time to eat? You’ve got tons of work to do and it’d be so much easier going to a fast food drive-thru window or better yet, skip eating lunch altogether.
Read MorePlant 6 seeds of health into your diet
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In case you haven’t noticed, seeds are everywhere and I’m not talking about the kind you buy at a greenhouse. I’m talking about the kind you buy at the grocery store to feed yourself.
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