Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The versatility, vivid colors and nutrient-packed winter squashes may be associated as more of an autumn décor but they should not be overlooked as a delicious addition to your diet.
Read MoreBeets, also called beetroot, are related to sugar beets but are nutritionally different.
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