Exercise Can Improve Diabetes Control
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Anyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreBelieve in Exercising
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Everyone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself?
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A Simple Exercise to Build Your Core
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Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreExercising in hot weather
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When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreBuild & maintain muscle mass
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Never take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreWhat Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
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