How Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
Read MoreWhy You Smell
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Your grandmother was fond of saying that “Men sweat; women perspire,” but no matter what kind of linguistic cachet you may hide behind, there's no concealing the fact that, often times, you stink.
Read MoreShould You Supplement with Beta-Alanine?
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If you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreOvercoming exercise inhibitions
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If you know you need to get in better physical shape yet you’re hindered by what others may think if they see you working out, then that dream may never happen.
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