Help for menstrual-related migraines

Help for menstrual-related migraines

When it comes to headaches – especially migraines - being female does not help.  Even though both men and women can be affected by the throbbing pain that can sometimes be accompanied by nausea and vomiting, women are more likely to have the unique experience of experiencing headaches due to their menstrual cycle.

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Treating hormonal acne in women without birth control

Treating hormonal acne in women without birth control

Acne is not just a skin problem teenagers experience. According to one study approximately 50 percent of women 20 to 29 years old and 35 percent of women 30 to 39 years old reported having acne.

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Are women wired to eat heavy?

Are women wired to eat heavy?

Women have it rough with regards to weight gain for plenty of psychological and social reasons. They certainly don’t need researchers from UCLA telling them that their brains are “wired” to eat more food, but that’s the conclusion of a new study.

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What women need to do to be heart healthy

What women need to do to be heart healthy

Throughout their lifetime, women often focus on preventing breast cancer or osteoporosis as they are touted more as being a “woman’s disease.”  But for a woman living in the United States, heart disease is the leading cause of death and the earlier in her life a woman takes steps to reduce her risk, the less likely she’ll face that scenario. 

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Predicting How Long a Woman Will Live

Predicting How Long a Woman Will Live

Ladies, if we could tell you how long you will live, would you want to know? It may no longer be just an academic question or “what if” scenario. A study done by the North American Menopause Society (NAMS) has identified a possible “life line” predictor for women that promises to be more than just a little bit more accurate than a Gypsy's palm reading.

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9 ways women can lower risk of breast cancer

9 ways women can lower risk of breast cancer

The one cancer for woman that makes them take notice the most is breast cancer.  This is understandable since other than lung cancer, breast cancer is the most commonly diagnosed cancer in women.  It is estimated that in 2017, there will be 252,710 new cases of the disease with one in eight women who will develop invasive breast cancer in their lifetime. 

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Natural solutions for vaginal dryness

Natural solutions for vaginal dryness

Vaginal dryness - women will know it when it happens.  It may manifest itself as pain during sexual intercourse or vaginal itching and burning that didn’t happened in the past.  All a woman knows is that it is disrupting the quality of her life and her sexual fulfillment yet most women do not bring up the situation with their doctor. Whether because of embarrassment or thinking it is an inevitable part of growing older so just accept it, vaginal dryness or other symptoms of vaginal atrophy should not be kept in the dark.

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How diet and exercise can help manage polycystic ovary syndrome

How diet and exercise can help manage polycystic ovary syndrome

PCOS may affect as many as 5 million women in the United States and can occur in girls as young as 11 years old.  The cause is unknown but seems to run in families as women with a mother or sister with PCOS are more likely to develop it also.  The main issue is a hormonal imbalance where the ovaries are making more androgens (male hormones such as testosterone) than what normally a woman makes. 

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The best ways to lose weight post-pregnancy

The best ways to lose weight post-pregnancy

It’s called “baby weight” and for a good reason.  It’s the weight many new moms may retain after the baby has arrived that she gained during pregnancy.  Most women will lose most of the weight that was packed on during the pregnancy, but there often is those last few stubborn pounds that have a tendency to stick around.

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