What women should know about vaginal atrophy
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This common condition is called atrophic vaginitis or vaginal atrophy and will affect between 10-40% of women who will experience it during their lifetime.
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WOMEN'S HEALTH
How pectoral strength benefits women
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This large fan-shaped muscle stretches from the armpit up to the collarbone and down across the lower chest region on both sides of the chest.
Read MorePreventing middle age spread after menopause
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As women approach the “change” of life, their concerns may be focused on hot flashes and night sweats, but there can be another unwelcomed change - weight gain.
Read More4 strategies for the prevention of breast cancer
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There are four lifestyle risk factors consistently shown to decrease the risk of breast cancer. By taking steps today to modify your daily lifestyle habits, you can make a difference in protecting your breast health.
Read More10 Secrets of healthy fit women
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Any woman reading this has likely wondered how fit, healthy women get and stay that way.
Read More10 signs warning of endometriosis
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Endometriosis is an often painful disorder women experience with symptoms varying from woman to woman.
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6 essential tips for vaginal health
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6 tips for vaginal health, this can prevent many disorders affecting the vagina keeping it as healthy as possible:
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Keeping healthy skin after menopause
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During menopause, lower levels of estrogen have a big impact on the health and appearance of your skin. As estrogen levels plummet, your skin will be more prone to thinning, sagging, and wrinkling.
Read MoreHow to get a good night’s sleep when going through menopause
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Women reading this may think, “I’ll never have a good night’s sleep.” Even though it sounds depressing and unmanageable, getting a full night’s sleep is still possible.
Read More5 tips increasing your chances of getting pregnant
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Even couples, who are not yet actively trying to conceive, can follow these 5 steps improving their chances of holding their bundle of joy as soon as possible once that time comes.
Read MoreHow to banish painful menstrual cramps
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Menstrual cramps are caused by uterine contraction where the uterus tightens and relaxes allowing blood to leave the uterus.
Read MoreReduce breast cancer risk with exercise
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Over the years, studies have shown a positive correlation of women who regularly participate in some sort of physical activity and the role exercise has in not only reducing breast cancer risk but also suggesting it as a preventative measure.
Read MoreKey facts on women and heart disease
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Warning signs of a heart attack or heart trouble women should not ignore:
Read More9 things your gynecologist needs to know
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Your annual visit to the gynecologist may not rate at the top of your to-do list but at least make it one of your most productive doctor’s appointments.
Read More6 nutrients women need most
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Before the age of 50, women need 18 milligrams of iron a day. After menopause, women’s iron needs drops to only 8 milligrams a day, the same as a man’s.
Read MoreThe basics of reducing vaginal infections
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Anytime vaginal discharge has changed from what it normally looks like, this could be signaling a problem. These signs could include the following:
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