Fighting menopausal weight gain

Fighting menopausal weight gain

For some women it may seem that no matter what they do, the pounds just keep packing on.  Some women have even referred to this as “meno-pot” or a potbelly women can develop during midlife. 

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Vitamins and Menopause

Vitamins and Menopause

As women age, they produce less estrogen. And with resultant perimenopause and irregular periods comes the insomnia, hot flashes, mood swings, vaginal dryness and night sweats.

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At a loss – women and thinning hair

At a loss – women and thinning hair

Unlike men, hair loss in women typically does not result in going completely bald.  But for women whose hair has thinned to the point of seeing their scalp, it can be devastating taking an emotional toll that can affect their physical and psychological health. 

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Dealing with Vaginal Atrophy

Vaginal dryness can be hard on any sex life.   Not only can it be painful, but it can kill the female libido as well.  Some of the main causes of vaginal dryness include hormonal changes.  Of the most common causes of vaginal dryness is a decrease in estrogen levels during menopause, perimenopause, after childbirth, or during breastfeeding. Decreased levels of estrogen leads to thinning and inflammation of the labia typically called vaginal atrophy

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Essential Health Tests for Women in Menopause

Essential Health Tests for Women in Menopause

As women enter into menopause, prevention should be the key strategy for chronic diseases like heart disease and osteoporosis. Prevention begins with screening. Pay attention to this essential checklist of health tests you should be getting as this time begins. 

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