What is folate and how can you tell if you need folate?

What is folate and how can you tell if you need folate?

Folate is a water soluble vitamin found mainly in green vegetables. It is water soluble and thus is not stored in the fat stores of the body where most fat soluble vitamins are stored.

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Screening tests women should know about

Screening tests women should know about

Cholesterol

  • Ages 20 and older: Get a cholesterol test regularly if you are at increased risk for heart disease. Ask your doctor how often you need your cholesterol tested.

Diabetes

  • Ages 18 and older: Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure
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Doctors concerned too many women getting mastectomies

Doctors concerned too many women getting mastectomies

There has been a significant increase in the number of women requesting double mastectomies after being diagnosed with breast cancer. Some people are even calling it “the Angelina effect” after Angelina Jolie, who had a double mastectomy after finding out she was a carrier of the BRCA1 gene. The BRCA1 gene increases the risk for breast cancer and ovarian cancer. Jolie explained in an op-ed piece that her having the BRCA1 gene mutation gave her an estimated 87 percent risk of developing breast cancer and 50 percent risk of developing ovarian cancer. 

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7 reasons breast cancer survivors can safely eat soy

7 reasons breast cancer survivors can safely eat soy

The question of whether soy foods can be consumed safely by breast cancer survivors has perplexed not only patients but even health professionals over the years.  There was often confusion on what to advise breast cancer survivors on what to do.  Now we have evidence that people’s fears of soy foods raising the risk of hormone-related cancers are unwarranted and soy can safely be consumed.

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Dysmenorrhea: Painful Menstruation

 Dysmenorrhea: Painful Menstruation

When that time of the month comes around, many women suffer from severe cramps, sometimes for several days. This can make for a long menstrual cycle. Popping the Midol, Aleve or Advil is not always the only solution. There are two causes for these types of cramps, one being chemical the other being functional. What actually happens is the uterine muscles contract due to stimulation by a chemical series called prostaglandins. 

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Are you at risk for toxic shock syndrome?

Are you at risk for toxic shock syndrome?

Women are raising concern about the use of certain tampons after a California model named Lauren Wasser lost her leg as a result of developing toxic shock syndrome from a tampon. Wasser lost her leg in 2012 and is now suing the tampon brand Kotex Natural Balance after almost dying from using them. 

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Do C-sections increase risk of chronic health issues later in life?

Do C-sections increase risk of chronic health issues later in life?

Do newborns delivered by C-section face higher risk of chronic health problems later in life. NYU Langone Medical Center recently had a study published in the British Medical Journal, where Researchers evaluated whether newborns delivered by C-section are more likely to develop chronic diseases later in life.

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