Kidney disease may be avoided with DASH diet

Kidney disease may be avoided with DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet is well-known for being one of the best eating plans for helping to reduce hypertension, heart disease and assisting with weight loss.  

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Prevent isolation & loneliness

Prevent isolation & loneliness

The golden years- that time of life after retirement from working long years at a job.  They are supposed to be “golden” as we envision carefree days spent doing all the things we didn’t have time for in our younger days taking us from one adventure to the next.

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To Reduce Blood Pressure Reduce Stress

To Reduce Blood Pressure Reduce Stress

We often want to blame a rise in blood pressure on diet, weight, lack of exercise or family history.  All of those risk factors can and do play their part of possibly leading to hypertension.  

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Steps to a healthy, pain free back

Steps to a healthy, pain free back

Millions of people suffer from back pain diminishing the quality of life.  For some, the pain can be so debilitating it causes them to miss work, social events or even accomplishing everyday activities.

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