Migraine Prevention and Remedies

Migraines are like the weather. Everybody talks about them, but nobody seems to be able to do anything about them. They affect 12 percent of the population and can take you out of commission for hours, or even days; what can you do to fight back? Better yet, what steps can you take to prevent them?

Your first line of defense, and one you have probably already equipped, are nonsteroidal anti-inflammatory drugs, more commonly known as NSAIDs, and even more commonly known as over the counter painkillers like ibuprofen and naproxen. These are designed to reduce the inflammation caused by the migraine that is the source of your head's ache.

It may seem a little counter-intuitive, but caffeine can provide migraine relief. The chemical provides a little bit of pain relief, ad also helps your body absorb the NSAIDs more quickly.

Just as we don't know what causes migraines, we still don't know why cold relieves them, but it does. Some researchers have speculated that lower temperatures reduce the flow of blood, and this has a beneficiary impact. Whatever the science, put an ice pack onyour forehead, scalp, or neck to get pain relief.

You have even more options available to prevent migraines, but these require a little bit of forethought

The regular release of stress from your body and endorphins into your body from a daily regimen of exercise will make the occurrence of migraines less likely. If you needed yet more reason to exercise thirty minutes a day, this is it.

Studies have shown that the mineral magnesium can prevent migraines, although it doesn't work as cure if you are already in the midst of one. You will find it in dark-green vegetables, whole grains, nuts, and available as a supplement as well.

Likewise, the latest research indicates that vitamin B2, aka riboflavin, can be a migraine preventative. You will find this vitamin in milk, cheese, fish, and chicken.

It may sound like one of your grandmother's folk remedies, but butterbur really does help migraine sufferers. Researchers have found that taking the extract can reduce the number and intensity of theheadaches.

And speaking of yor grandmother's remedies: Get Some Sleep! (But not too much) Studies have shown that too little -- or too much -- can trigger headaches and lower your threshold for pain. Your goal should be 7 to 8 hours per night.