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/Meditation is making a comeback. But is it a fad, or are there lasting benefits to be gained from mindful silence?
Read MoreMeditation is making a comeback. But is it a fad, or are there lasting benefits to be gained from mindful silence?
Read MoreHow does a person get exposed to lead?
Read MoreRoughly 8,500 men are diagnosed with testicular cancer each year and of that number, about 350 die from the disease.
Read MoreSkiing as a mode of transport and winter sport has been around for nearly five thousand years – as have ski-related injuries.
Read MorePre-diabetes affects 79 million Americans, so even though it is ‘hibernation season’ we should not forget the steps we should take to prevent this condition and avoid diabetes.
Read MoreMany people with COPD have both chronic bronchitis and emphysema. In all cases, damage to your airways eventually interferes with the exchange of oxygen and carbon dioxide in your lungs.
Read MoreThe prevalence of asthma has increase significantly over the past few decades, and according to statistics is 2010, 300 million people were affected worldwide.
Read MoreBronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. Bronchitis can be broken down into acute or chronic and differ in the following way: Acute bronchitis is very common and commonly results from a cold, while chronic bronchitis, is defined as a productive cough that lasts at least 3 months for 2 consecutive years, and is often due to smoking.
What are the symptoms of bronchitis?
· Cough
· Production of mucus
· Fatigue
· Slight fever and chills
· Chest discomfort
When should you go see a doctor?
You should see your doctor if your cough does any of the following:
· Lasts more than 3 weeks
· Prevents you from sleeping
· Is accompanied by fever over 100.4 F
· Produces discolored mucus
· Produces blood
· Is associated with wheezing or shortness of breath
What causes bronchitis?
Acute bronchitis is usually caused by viruses, usually the same ones that cause common colds and the flu. On the other hand, chronic bronchitis is most often caused by smoking cigarettes, or air pollution, dust or other toxic gases in the environment.
There are also several risk factors which increase the likelihood of getting bronchitis such as:
· Cigarette smoke
· Low immune resistance
· Exposure to irritants on the job
What treatments are available for bronchitis?
Although doctors may prescribe antibiotics for a bronchitis infection, these are not usually effective as bronchitis is more often caused by a viral infection, not a bacterial one. Treatment of bronchitis therefore usually consists of relieving the symptoms of the infection and making breathing easier. Some of these treatments include:
· Getting more rest
· Taking over-the-counter pain medications or cough medicine
· Drinking fluids
· Breathing in warm, moist air
You can also do a number of things in your everyday life to reduce your risk of bronchitis. These measures include:
· Avoiding lung irritants: wear a mask when the air is polluted or if you're exposed to irritants, such as paint or household cleaners with strong fumes
· Using a humidifier: warm, moist air helps relieve coughs and loosens mucus in your airways
· Wearing a face mask outdoors in cold weather: cold air aggravates a cough and causes shortness of breath
· Getting vaccinated: many cases of acute bronchitis result from the flu virus, so get your yearly flu vaccine to help protect against the flu
· Washing your hands: washing your hands frequently can reduce your risk of viral infection, including bronchitis.
DIET TO PREVENT CANCER -Whether you have a history of cancer in your family, or are currently battling the disease, lifestyle factors, including your diet, can make a huge difference in helping you fight off cancer. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases.
Read MoreDiabetes is also known as diabetes mellitus. The condition is characterized by a group of diseases that affect how the body uses blood sugar, or glucose. Glucose is essential to us as humans because it is a major source of energy for the tissue and muscle cells in our bodies. It also serves at the main source of energy for the brain.
Read MoreWe all know how annoying getting sick can be, and if you avoided the snot, sniffles and coughs well into the fall season you may think you are in the clear. But cold and flu season is just around the corner, so here are some tips on how to avoid getting sick this upcoming season:
Increase your zinc intake:The mineral, zinc, works to help to strengthen the immune system. In fact, immune cells like white blood cells need this mineral to function. The most well-known place to get zinc is unquestionably oysters, which are rich in the mineral. However, meats like calf’s liver, beef and lamb, are also abundant in zinc.
Eat more yogurt:Probiotics found in yogurt, are good bacteria that keep the gut and intestines healthy. Research has found that yogurt, owing to these probiotic properties, stimulates the production of white blood cells, fending off colds.
Remember to wash your hands and avoid touching your face: We touch everything around us with our hands, and a side effect of this is carrying around germs and bacteria that can get us sick. According to some studies, people touch their eyes and nose are more likely to get sick than those that don’t. Take the time – at least 20 seconds of scrubbing – to wash your hands with soap and water. It takes almost half a minute to scrub away viruses that can cause the flu.
Avoid excessive drinking: Alcohol suppresses your immune system at a rate that is proportional to the amount you consume. This means the more drinks you have, the bigger blow to your immune system. Alcohol triggers a flood of cytokine proteins that induce fever and inflammation. Alcohol also suppresses the ability for white blood cells to multiply and subsequently fend off a cold.
Get more Sleep: Lack of sleep can increase inflammation and inhibit the immune response by altering the way your genes function. Not getting enough sleep increases your chances of catching colds and the flu. Sleep also helps the body induce a better fever response to kill infection, when we don’t sleep the body has a hard time fighting infection this way.
Quit smoking: According to scientific studies, smoking cigarettes makes you more than five times more vulnerable to different strains of the flu. The chemicals, additives and carcinogens that are contained in cigarettes decrease the ability of the immune system to do its job. Even if you don’t smoke, you should also avoid people who do or areas where you can easily inhale cigarette smoke. The small hairs in the nose, called cilia, which work to block out harmful particles from the lungs are forced to work in overdrive to clear harmful particles. This increases the chances of respiratory infections.
Add Cinnamon: This spice is a known antiviral, antifungal and antibacterial powerhouse. This great addition to you coffee, oatmeal and dessert, has the ability to strengthen the immune system and fight off pathogens that cause illness.
An athlete's body has to endure much more stress and injury than the average person. Even though our bodies were built for being active, high-intense workouts and the rigor or practices and games can lead to chronic aches and pains that can transform into more serious injuries.
Read MoreSudden urge to urinate. Even if you’ve have little or nothing to drink for hours, if you’ve already emptied your bladder, and regardless of the time of day. Intense urgency may even cause you to leak on the way to the bathroom.
Read MoreCaffeine is a natural stimulant that blocks your brain from producing sleep-inducing chemicals. Studies suggest that having caffeine even as much as six hours before bedtime can have disruptive effects on your sleep.
Read MoreBelieve it or not, we have real happy hormones. On top of that, there are actually ways to construct your meals to be rich in mood-enhancing hormones.
Read MoreEat a healthy, well-balanced diet. To lower your blood pressure, you need to eat a diet that includes whole grains, fruits, vegetables and low-fat dairy products. It is key to limit or avoid foods that contain saturated fat and cholesterol.
Read MorePrediabetes means an indication that you are on the path to developing diabetes. Having prediabetes means that your blood sugar level is higher than normal, but still below the threshold for having full blown type 2 diabetes.
Read MoreStress can take a serious toll on someone’s physical and emotional health. Even more so, chronic stress can lead to more serious and potentially life-threatening health conditions. The good news is there are ways to prevent and manage stress. This involves avoiding the triggers that cause you stress.
Read MoreLimit what you eat and drink before bed. Do not go to bed hungry or when your stomach feels too full. Eat dinner a couple of hours before going to be. Be careful not to drink too much of anything before bed so that you’re not waking up often in the middle of the night to use the bathroom.
Read MoreKidney pain or mass. If you are experiencing abdominal pain, your primary care doctor may refer you to have a CT scan or an ultrasound. While the scan may or may not show what is causing the pain, it can identify if there is a mass on the kidney.
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