Can collagen supplements protect skin from aging?

Can collagen supplements protect skin from aging?

The quest for eternal youth often revolves around keeping the largest organ of our body smooth and supple – our skin. One way some individuals have resorted combatting the effects of aging skin is to rely on taking collagen supplements. 

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Tips to prevent a cold

Tips to prevent a cold

A cold is a type of viral infection that occurs in the upper respiratory tract in the nose and throat. It is also known as the common cold. There are more than 100 different types of cold viruses. For this reason, the signs and symptoms can vary significantly. While there are more than 100 viruses that can cause a cold, the rhinovirus is the most common cause of the common cold. It is highly contagious.

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Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

Paying attention to your gut health is one of the most important (and often overlooked) things you can do for your health. Currently, a lot of research has been done around the micro-biome and apparently a happy microbiome is the secret to good health. The key to understanding this very important part of our body is prebiotics vs. probiotics. 

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Caring For Your Skin 101

Caring For Your Skin 101

We all want to bask in the fountain of youth for as long as we can, but both men and women shouldn't resort to anti-aging products as the first line of defense. The skin care industry generates $2 billion each year but it's important to design your routine, personalized to you. Dry, oily, acne and more, caring for your skin needs to be based on your skin type. 

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Laughter Really is the Best Medicine

Laughter Really is the Best Medicine

Laughter is the best medicine. It is an excellent way to relieve stress. It not only lowers blood pressure and the risk of heart disease, but by moving your facial muscles and smiling, the hormonal changes that occur within the brain results in a happy mood. Laughter also produces physical changes that are healthy for the body. 

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Acupuncture Treats Modern Ailments

Acupuncture Treats Modern Ailments

Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? Many people swear by this method to defeat stress and achieve a relaxed and focused state of mind. A new survey demonstrates increasing acceptance and utilization of acupuncture for treatment and health promotion. The analysis was published in the journal Evidence-Based Complementary and Alternative Medicine and looked at utilization rates, demographics and reasons for using acupuncture. Overall, the researchers found that between 2002 and 2007 there was a significant increase in the number of patients using acupuncture.

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15 Cool Facts About the Human Body

15 Cool Facts About the Human Body

The human body is an amazing machine, so to speak. The way in which all of these functions work simultaneously as well as the level of cognitive function humans have is unlike any other known species. There are things our body does we are unaware of but matter a great deal. Here are 15 cool facts about what's happening inside.

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6 Things You Shouldn't Keep From Your Doctor

6 Things You Shouldn't Keep From Your Doctor

When you attend your annual physical, it's important to ask a lot of questions and inquire about your risk factors for diseases that run in the family. Most people (especially men) breeze through the standard blood tests and urine samples and walk out. This could be hurting your health. Even further, do you have pain or ailments that you're not sharing with your doctor? This is extremely dangerous. Even the smallest symptom can be a indicator for a disease. Some people don't want to seem like a hypochondriac but the truth is many symptoms overlap and ignoring symptoms especially after they're sustained over the course of a few weeks, you need to talk to your doctor just to be on the safe side. 

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10 Healthy Habits to Adopt At Work

10 Healthy Habits to Adopt At Work

As acclaimed American novelist and screenwriter John Irving once said, “Good habits are worth being fanatical about.” This is true especially when it comes to healthy habits we’ve established or recently picked up and applied to our everyday lives. I would argue that the habits of the utmost importance are everyday health habits we adopt. One could argue that healthy habits are instilled over the course of time or from an early age. Even further, it can be difficult to break bad habits that contribute to our health especially around diet and exercise, or lack thereof. 

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5 Most Painful Everyday Injuries

5 Most Painful Everyday Injuries

We all know the pain that comes from stubbing our toe or hitting the funny bone. Even though they say pain is relevant, we know that these small injuries can sometimes cause major agony. So why do these common, everyday injuries result in such extreme pain and how can we find relief faster?

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5 Ways to Improve Your Health

5 Ways to Improve Your Health

There is so much information out there about how to live a healthy life and what habits really translate to that. It can be frustrating and sometimes advice can seem quite complicated. We have 5 simple ways you can improve your health starting today. Gone are the days of debating what matters for your health. Here's what you need to know. 

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7 Signs It's Vacation Time

7 Signs It's Vacation Time

You know the feeling. You feel overtired, burnt out and you may even be a little irritable. It might be time for a vacation. Summer is traditionally the time people travel for vacation because of the weather but sometimes just a "staycation" will do. A 2011 survey of over 1500 people by the American Psychological Association found that 1/3 of respondents feel tense or stressed our during their workday. Many people choose not to take vacation day for fear of their peers and their opinion of them as a hard worker. The truth is we all need a break. Stress affects our body systemically. 

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Amazing Health Benefits of Herbs

Amazing Health Benefits of Herbs

Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.  Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover. Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.  More recently, herbs health properties have been realized due to the various nutrients and polyphenols they provide. 

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Your Foot Health: Understanding Bunions

Your Foot Health: Understanding Bunions

You might think that bunions are just for your Aunt Rita, but the truth is they can happen to anyone.  Sure, some of us are more prone to them whether it be by genetics, arthritis or a lifestyle of high heels and tight shoes.  But anyone can develop them.  A bunion is characterized by an enlarged joint and bump at the base of the big toe.  This can be coupled with the big toe leaning in toward the second toe, joint pain in the foot, and numbness.  As a bunion develops, the bump at the big toe joint can become red, inflamed and painful.   This makes wearing shoes and even walking difficult for some.

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Get More Energy Today: 5 Ways

Get More Energy Today: 5 Ways

Energy is defined as: en·er·gy (noun):  the strength and vitality required for sustained physical or mental activity. We rely on energy to get through the day, the week, the year.  We know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.

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Health officials tell US doctors to watch for MERS

Health officials tell US doctors to watch for MERS

CDC is advising doctors to be on the lookout for patients presenting with MERS. This is after an outbreak of MERS in South Korea. Doctors should be asking patients with severe respiratory illness if they have recently traveled. Testing for MERS should be carried out for sick patients who have visited a South Korea hospital within the last two weeks of becoming sick.

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6 Ways to a Flatter Stomach

6 Ways to a Flatter Stomach

Belly fat or visceral fat is a huge proponent of chronic diseases like heart disease and diabetes and can even bring on stroke. Here are 5 ways to a flatter stomach. For many people, the waist is often the first place excess fat goes. Here are 6 ideas to try for saying goodbye to that belly fat.

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Herbs for your liver

Herbs for your liver

The liver is the largest and one of the most important organs in the body. It performs hundreds of functions. In simple terms, the liver processes all the foods and drinks you consume and is decides to use it or eliminate it. One of the best things you can do is eat healthy when it comes to your liver. but there are also natural remedies that help cleanse the liver. 

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Why silicone butt injections can be fatal

Why silicone butt injections can be fatal

Kelly Mayhew, a 34 year old woman from Maryland, died over the weekend after getting butt injections in a Queens basement. The procedure was performed by an unlicensed doctor who injected Mayhew with silicone injections. 

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