How Men Develop A 6-Pack

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How Men Develop A 6-Pack

Ask any man who is beginning a workout and one of the first things they express is that they want abs. But the question is how much fat actually covers our abs? Obviously this can be quite different for men and women. For men testosterone levels affect how lean and toned your abdominal muscles get and men have a larger bone structure. There are a lot of misconceptions around how men get fit and many women believe it's much easier to lose weight and tone for them, but it's not without its work. 

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What is testicular torsion?

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What is testicular torsion?

Testicular torsion – sounds painful, right? Testicular torsion occurs when a testicle twists on the spermatic cord that allows blood to flow to the testicle. The lack of blood flow to the testicle causes a great deal of severe pain and swelling which often appears rather suddenly. Testicular torsion is a serious medical emergency that requires immediate treatment. If testicular torsion is left untreated, the testicles can become permanently damaged.

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What is a varicocele?

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What is a varicocele?

A varicocele is inflammation or swelling that occurs in the scrotum. It is when the veins in the scrotum become enlarged. They are most common among males between the ages of 15 and 25 years old. They also usually occur on the left side of the scrotum (left testicle). About 15 to 20 percent of males in the United States have varicoceles.

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Learning About Peyronie's Disease

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Learning About Peyronie's Disease

Peyronie's disease is a connective tissue disorder that affects 5-10% of all men, where fibrous scar tissue develops inside the soft tissue of the penis.  This scar tissue leads to curved, and many times painful erections.  This can make having sex, or maintaining an erection difficult.  Similarly, this change in penile function coupled with a change in the “look” of the penis can lead to unwanted stress and anxiety in a man’s sex life.  For some men, this disorder resolves on its own but for most it will more likely stay the same or worsen.  A slight curve in the penis is not necessarily a cause for concern – but if it is or becomes significant, this should be evaluated by a doctor.

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Man Up: 5 Ways to Take Control of Your Health This Summer

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Man Up: 5 Ways to Take Control of Your Health This Summer

When men are young, they act as if they’ll live forever.  The modern saying “you only live once,” which usually precedes some not so prudent, albeit moronic behavior, perfectly illustrates this feeling of immortality.  As men age, this disregard spills over into the way they treat their health.  Healthcare for men tends to be reactive rather than proactive.  This means, unless something is broken, or chronically hurting, there is no reason to visit the doctor.  We are here to tell men to get it together, and get proactive.  It’s time to take charge of your health.

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What is Hydrocele?

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What is Hydrocele?

Ahydrocele is sac that is filled with fluid which forms on a testicle. It causes inflammation or swelling in the scrotum. They are most common in babies, but can affect males of any age. In adult men, it often affects those that are middle-aged or older.They are not a very serious condition as there are not any severe complications associated with the condition unless they are associated with an infection, tumor, or inguinal hernia.

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Watermelon is the best fruit for Men’s Health

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Watermelon is the best fruit for Men’s Health

nd the winner is watermelon. Researchers analyzed many fruits for men’s health and found watermelon to be comprehensively the overall best fruit for men to consume for their overall health. Important factors for men's health are:

  1. Impact on prostate health
  2. Sexual health
  3. Overall well-being
  4. Brain health
  5. Hydration

Watermelon is composed of 92% water, manages to provide a wealth of important nutrients and health benefits for men and has a minimal amount of calories, therefore can be consumed in high quantities. 

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Do you suffer from male menopause?

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Do you suffer from male menopause?

Did you know that men suffer from male menopause too? That’s right, menopause is not just a woman’s condition. Men can also suffer the effects of changing hormones after a certain age. Many men experience some of the same symptoms that women experience in perimenopause (meaning around menopause) and menopause. This includes low sex drive, hot flashes, depression, irritability, mood swings, increased body fat, and decreased energy.

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How to stop premature ejaculation

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How to stop premature ejaculation

There's no doubt sexual performance is a taboo, nay embarrassing, topic to talk about. But premature ejaculation is one of the most common sexual problem facing younger men, under 40.  There are a wide array of causes, and premature ejaculation doesn't necessarily come from a physical insufficiency as some men might think.  

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Are you taking meds that cause ED?

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Are you taking meds that cause ED?

Did you know that about 25 percent of all erectile dysfunction cases are caused by some type of medication side effect? This is one of a few reasons why erectile dysfunction (ED) is more common among men as they get older. 

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Tips to Improve Sex Life for Men Suffering from ED

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Tips to Improve Sex Life for Men Suffering from ED

Did you know two-thirds of men older than 70 and up to 39% of 40-year-old men have problems with erectile dysfunction? Here's some ways to improve your sex life, if you've been diagnosed with ED. 

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Erectile Dysfunction Increases, Penile Implants Decrease

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Erectile Dysfunction Increases, Penile Implants Decrease

New research published in the Journal of Sexual Medicine shows that the use of penile prostheses, also known as penile implants, is declining. Experts are perplexed, because the study also identified that the number of men diagnosed with erectile dysfunction increase 165%. Let's explore why.

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8 health threats that affect men

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8 health threats that affect men

As Men's Health Month comes to an end, we want to make sure men are aware of the common diseases they may face and how to prevent them. Here's what you need to know. 

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Men – 6 places to look if you’ve lost that loving feeling

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Men – 6 places to look if you’ve lost that loving feeling

Okay men, here’s the deal.  You’ve reached a certain age, you’ve put on some weight, your cholesterol levels are elevated, your doctor says you’re pre-diabetic and you are experiencing erectile dysfunction.  Which problem do you want to work on first?

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7 Health Gifts for Father's Day

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7 Health Gifts for Father's Day

It’s all about the men in your life. This week we’re celebrating Men’s Health Week, June is Men’s Health Month and of course we have Father’s Day coming up this Sunday. It’s a time to celebrate all the men in your life: fathers, husbands, brothers, sons, uncles and grandfathers. Helping men live longer, healthier lives is my passion. Here are 7 gift ideas he'll never forget.

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Cook a Day of Healthy Meals for Dad

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Cook a Day of Healthy Meals for Dad

This Father's Day, try cooking a full day of healthy meals for dad. Cooking him healthy meals throughout the day will show more love than any tech gift or tie would. Here's some extra healthy ingredients to consider. 

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Penis transplant great success! Girlfriend is pregnant, doctor says.

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Penis transplant great success! Girlfriend is pregnant, doctor says.

Back in March doctors announced the world's first successful penis transplant.  Now, the surgical team has announced that the patient’s girlfriend is pregnant.  This is exciting news for everyone involved, as it means that this procedure was truly successful. 

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5 Men's Health Myths Debunked

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5 Men's Health Myths Debunked

June is Men's Health Month. Across the country many organizations are celebrating and spreading awareness with screenings, health fairs and other health education. We'd like to take a moment and call out some myths around men's health that still continue to live on today. 

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Healthy Father's Day: Gift Ideas for Dad

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Healthy Father's Day: Gift Ideas for Dad

In June we celebrate all the men in our lives. We're spreading awareness for health and prevention as part of Men's Health Month and Father's Day is just around the corner. This year, don't just give Dad the typical gifts but give him the gift of health. We've put together a list of some of the best gifts for Dad this year and ways you can help him become more proactive when it comes to his health.

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