Male menopause does exist and here’s why

Male menopause does exist and here’s why

A natural part of aging is a change in our hormones.  This includes both men and women who experience this phase of their lives.  In fact, some men claim they also go through a “change of life” just like women called male menopause.

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6 best muscle-building foods for men

6 best muscle-building foods for men

You need energy-rich foods supplying your body with the right blend of vitamins, minerals, and protein to help repair muscle tissue in conjunction with lifting weights to sculpt your physique into a lean, strong muscle bound machine.

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