Men who care about their outward appearance will do what it takes to get and stay in shape.  The usual routine of running, lifting weights, push-ups and planks often take center stage in achieving this goal. But there is another exercise that won’t make any sort of noticeable physical difference to someone looking at him.  Yet this exercise and this exercise alone, holds the key to reaching and attaining remarkable urological health for any man who performs it regularly – Kegel exercises.