New Study Find Highest Binge-Drinking Areas
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One in six adults binge-drink four times per month. Now a new study is showing trouble spots in the United States where binge-drinkning occurs.
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HEALTHY FOOD
Study Proves Yogurt is a No-No
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Many people enjoy eating yogurt for a healthy breakfast or a quick snack, but a new study shows it may not be as healthy as some think.
Read More8 delicious foods to keep your liver healthy
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Keeping your liver healthy is crucial for healthy living. There are 8 foods in particular that improve and make for a healthy liver. Here are the winners.
Read MoreWhat to eat when you have Hepatitis C
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Hepatitis C is an infectious disease that primarily affects the liver. But a healthy diet with the right foods can help liver health.
Read MoreConsume Fatty Foods All Week? This May Alter How Your Body Processes Food
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Eat a lot of fatty foods throughout the week? A new study is showing it could change how your body processes and digests food properly. This could lead to many health issues. Here's what you need to know.
Read MoreZero Calorie Foods to Prep You for Summer
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Zero-calorie foods? Is that an oxymoron? Think again — We've got delicious and no-calorie foods to jump start your summer beach body. Get your grocery list out.
Read More4 Powerhouse Veggies to Try This Week
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We all know we need our veggies, but these 4 powerhouse vegetables will fill your body with nutritious goodness and taste delicious.
Read More5 Fat-Burning Foods
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Certain foods can work help you burn fat, along with other healthy lifestyle habits like regular exercise and drinking water. Here are 5 to try this week.
Read MoreDamaged Metabolism? You Can Fix It
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Metabolism is always the talk of the town in terms of weight loss. Did you know it can become damaged from long-term dieting and overeating? Here's how you can repair it.
Read More9 Stress Busting Foods
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Reducing stress starts with nutrition. Here are 8 foods to try this week if you're feeling stressed.
Read MoreMore Olive Oil, Please!
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Olive Oil has many health benefits. Healthy fats, like the type found in olive oil, can help lower the both risk of heart disease and diabetes. Read on for more benefits.
Read MoreExploring the Most Popular Vitamin
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Vitamin C is the most-widely known vitamin we have. But do you really know it's importance and is it possible to take too much?
Read MoreFood Cravings Decoded
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Have you ever wondered where cravings come from and why we crave sugary or salty foods more often. Get the scoop on the origin of cravings and when it's okay to indulge.
Read MoreMediterranean diet: Healthy and Eco-friendly
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The Mediterranean diet is something we've discussed a lot. It's arguably one of the most healthy ways of eating. It's also eco-friendly.
Read MoreBest & Worst Cereals for the Morning
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We know many people enjoy their breakfast cereal. But is it healthy for you? We unpack the best and worst cereals.
Read MoreCould Rice Become Guilt Free?
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Researchers may have discovered a healthier way to prepare rice. This new way of cooking rice could mean an estimated 50% less calories each time you eat a hearty rice meal.
Read More6 Foods that Kill Your Sex Drive
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There are a lot of factors that affect your sex drive, even the foods you eat. Here are 6 to keep in moderation for the best sex drive.
Read More7 Immune Boosters
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There are many natural ways to build up a strong immune system. Here are 7 food to help boost your immunity.
Read MoreHoly Franken-food Batman!
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Most consumers have heard of GMO, but many do not actually know what it is. This lack of education on our part as consumers is troublesome to say the least, especially when it comes to the food we put in our bodies. As technology presses on, more and more GMO foods will make their way out of the lab and onto our plates. So is this harming, or helping?
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Wine List: Arsenic Concern
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28 wineries are currently being sued over the level of arsenic in their wine. Should you worry?
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