Honey vs. Sugar
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We are all trying to limit our consumption of sugar, or should be. For some, that means switching from sugar to honey in our morning yogurt. Honey is perceived as being healthier than sugar.
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HEALTHY FOOD
How Sugar Affects Your Hormones
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We have some work to do when it comes to ending the seemingly never-ending cycle of sugar cravings as well as nutrient deficiency. The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year. But what are the results of us consuming all this sugar? Well, believe it or not, sugar also affects our hormones and a woman's menstrual period. Here's why.
Read MoreHow Does Sugar Affect the Brain?
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The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year. Sugar has been shown to speed up obesity and chronic diseases such as Type II Diabetes, heart disease, stroke and even cancer. But now new evidence is showing more and more the negative effect sugar has on our brain health, from cognitive function to psychological wellbeing.
Read MoreArtificial Sweeteners Really Better Than Sugar?
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Despite intense scrutiny of artificial sweeteners for years, the product continues to be popular with dieters, diabetics and many just looking for a sweet fix. Even in the face of declining soda sales, the market share of diet soda continues to expand, with the second most popular soda being a diet variety. At the same time, the global market for non-sugar sweeteners has had impressive sales in recent years.
Read MoreSugar, Sugar: How much is too much?
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Sugar has certainly come under fire as a culprit for a plethora of health concerns, ranging from cancer to obesity. The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year.
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