Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers from the University of Connecticut and The Jackson Laboratory for Genomic Medicine have discovered.
Read MoreIf you had to choose one nut to receive an award for “best in show” walnuts would win hands down.
Read MoreWalnuts are a powerful antioxidant. They are most nutritious when consumed as a whole, including the skin. 90 percent of antioxidants are found in skin. Look for nuts that are organic and raw. Other healthy nuts include: macadamias, pecans, pine nuts, Brazil nuts, hazelnuts, cashews, almonds and pistachios.
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