Do Not Want to Gain Weight? Avoid These 5 Morning Drinks

The most important meal of the day is breakfast. According to research conducted at New York Hospital, skipping breakfast can make you fat. Breakfast determines the energy that you will have during the day. Those who have busy schedule in the morning, replace breakfast meal with just drinks. However, this replacement is not a wise choice for those who want to lose weight. Below is the list of some drinks that can make you fat:

High Fat Yogurt

Yogurt is a common name among healthy drinks since it is high in protein and low in fat. However, some yogurts are high in fat, sugar and calories and if they are replaced as morning drinks, they may result is gaining weight over a period of time. If you want to include yogurt in your breakfast, it is advised to eat Greek yogurt. Greek yogurts are enriched with protein and will keep you feeling full for a longer period of time.

Smoothies

Ready-made smoothies from stores mostly have extra sugar, which is extra calories or fat in your diet. If you want to lose weight, avoid fruit smoothies in your breakfast.

Banana Milkshake

Bananas are good source of calcium and potassium, and are among necessary food sources. However, they are also among high calorie foods, sometimes up to 100 calories or even more.

Coffee

Coffee is considered one of the drinks that boosts metabolism and leads to weight loss. However, since a cup of coffee can reach up to at least 200 calories, it is advised to drink only one cup without sugar every morning.

Chocolate Milk

Without doubt chocolate is delicious and favorite food choice of many people. However, adding chocolate to the milk, means adding more calories to regular milk. In addition, its nutritional value is lower than other alternatives. Chocolate milk can contain 200 to 250 calories in just one glass. It is also loaded with 5 grams of unsaturated fat.