Why Are We Not Losing Weight?
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We're watching our calories, we're hitting the gym regularly... but our weight stays on that cruel weekly rollercoaster ride we know so well. What are we doing wrong?
Read MoreWrap It Up! Blood Flow Resistance Training
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That guy at the gym with the elastic bands wrapped around his arms... what's up with that?
Read MoreSome Dead Lifting “Don'ts”
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Reach down and lift a barbell. It's so simple & it's so easy to screw up.
Read MoreWhy early morning workouts set the tone for the day
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If you’re not a morning person have you ever wondered how some people can be full of energy and so chipper first thing in the morning?
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