Exercise Can Build Stronger Bones
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Exercising at any age can help boost bone density. This is especially important in young adults, who are at risk for developing osteoporosis later in life.
Read MoreIs LISS workout the new HIIT workout?
/LISS, stands for low-intensity, steady state, and includes most types of easy going cardio workouts. This type of workout was actually used by bodybuilders.
Read MoreWhat To Do When You Hit A Weight Loss Plateau
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You go on a weight loss diet, you’re working out and all that efforts has been paying off in just what you wanted – losing weight. But then, your body suddenly puts the on brakes with the peeling of pounds coming to a screeching halt.
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