They also maintain a healthy balance of electrolytes (sodium, potassium, and phosphate) in addition to making red blood cells, producing hormones regulating blood pressure, and keeping bones strong.
Read MoreStomach issues such as gastroenteritis are not only uncomfortable but also is concerning in knowing what foods to eat and what foods to avoid. Ideally, this is a time for choosing foods easy to digest and gentle on your GI tract.
Read MoreWhen you take care of your joints early on, this helps prevent issues with ease of movement and pain that plague so many as they get older.
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