Reduce crippling menstrual cramps with yoga

Reduce crippling menstrual cramps with yoga

Ask any woman about menstrual cramps or commonly referred to as “the curse” and you will get a wide range of comments from them being barely noticeable for some women to severe enough to interfere with daily activities.  Symptoms can range from mild to moderate and can include abdominal and pelvic pain which may also spread to the lower back, nausea, vomiting, loose bowel movements or constipation, bloating in the belly area, and headaches or feeling faint.  Not exactly a time of the month women look forward to.

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What every woman must share with her gynecologist

What every woman must share with her gynecologist

A trip to the gynecologist is usually not at the top of most women’s list of things to do.  You’re flat on your back, feet in stirrups with your private parts being inspected by someone you mainly see once a year.  But that yearly visit to the gynecologist is a very important part of a woman’s health making it imperative to not hold back on certain health issues. 

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Handling Low Progesterone

Handling Low Progesterone

Progesterone is a key hormone in the female body. It regulates your menstrual cycle, and prepares your womb each month for pregnancy by thickening the lining of your uterus to accommodate a fertilized egg.  If no fertilized egg shows up, your progesterone levels drop, menstruation returns, and it's business as usual.

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