How to make 50 your new 30

How to make 50 your new 30

One way to care for yourself is by getting routine health care in your 50s and beyond.  The goal of this is to develop and maintain the doctor-patient relationship, encourage a healthy lifestyle, screen for disease, assess medical problems and update immunizations.  In general, routine health care for people 50 and older include the following:

Read More

Vitamins and Menopause

Vitamins and Menopause

As women age, they produce less estrogen. And with resultant perimenopause and irregular periods comes the insomnia, hot flashes, mood swings, vaginal dryness and night sweats.

Read More

Women’s heart disease risk rises with diabetes

Women’s heart disease risk rises with diabetes

Both men and women with type 2 diabetes are at a greater risk for cardiovascular disease (CVD).  CVD is the leading cause of morbidity and mortality accounting for greater than 75 percent of hospitalizations and greater than 50 percent of all deaths among those with the disease.

Read More

Just One Drink a Day Raises Breast Cancer Risk

Just One Drink a Day Raises Breast Cancer Risk

The risk is not minimal, either. Drinking the equivalent of a small glass of wine or beer a day – 10 grams of alcohol – increases pre-menopausal breast cancer risk by 5 percent and post-menopausal breast cancer risk by 9 percent. For most Americans, a standard drink is 14 grams of alcohol.

Read More