The ABC’s of supporting a healthy lifestyle postmenopause

The ABC’s of supporting a healthy lifestyle postmenopause

Once a woman enters into her postmenopausal phase of life, it becomes more critical than ever to make a healthy lifestyle a top priority. Fortunately, there are a number of steps woman can do to stay healthy making the transition as easy as reciting the ABCs. 

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Why your period disrupts your bowel habits

Why your period disrupts your bowel habits

It’s not uncommon for most women to have mild to manageable digestive distress during their menstrual cycle.  But for others, it can make that “time of the month” just one more thing to have to deal with. 

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Help for menstrual-related migraines

Help for menstrual-related migraines

When it comes to headaches – especially migraines - being female does not help.  Even though both men and women can be affected by the throbbing pain that can sometimes be accompanied by nausea and vomiting, women are more likely to have the unique experience of experiencing headaches due to their menstrual cycle.

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Women and their risk of osteoporosis

Women and their risk of osteoporosis

All it takes is a crack or break from a simple fall reminding a woman of her risk for weak, porous bones.  Osteoporosis, a disease slowly and silently taking years to develop, can suddenly appear out of nowhere making a woman vulnerable to suffering the consequences of breaking a bone.

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