Top tips for relief from morning sickness
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Up to 85% of expectant mothers may experience morning sickness. The term “morning sickness” is a misnomer.
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WOMEN'S HEALTH
10 revealing symptoms of endometriosis
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Endometriosis is an often painful disorder women experience with symptoms varying from woman to woman.
Read More7 gynecological health symptoms women shouldn’t ignore
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These gynecological warning signs are the way women’s bodies are trying to tell them something. It may be awkward or embarrassing discussing these symptoms but it’s essential a woman sees her doctor right away to discuss what the problem is.
Read MoreQuiz: Test your knowledge about breast cancer
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Here is a quiz all women – and men - should take to test their knowledge about breast cancer – the most common cancer diagnosed in women.
Read MorePractical suggestions for women on easing a stressed-out life
/Women often go nonstop all day and when you do, it takes a toll on your body. By learning ways to relax and rejuvenate, basically reaching a state of blissful detachment every so often, it’s like taking a much needed mental vacation.
Read MoreSigns of alcohol abuse in women
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Drinking alcohol is done for a variety of reasons in many cultures, which does include women enjoying a glass of wine or other alcoholic beverage.
Read MoreLupus – A silent killer among young women
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Lupus favors women 10 times more than men with it usually developing between the ages of 18 to 45.
Read MoreHelp mom make her health a priority
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This is where we can step in to remind her how valuable she is and doing what it takes to keep herself healthy. Here are healthful reminders all moms should be doing:
Top tips to prevent weight gain during menopause
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A phase of life many women approach with some apprehension is menopause, the ceasing of menstruation typically occurring between 45 and 50 years of age.
Read MoreThe connection between hypertension and postmenopausal women
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During a woman’s reproductive life, from the time of her beginning menstruation to menopause, most women are generally at a lower risk of developing high blood pressure.
Read MoreHow to get a good night’s sleep when going through menopause
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Women reading this may think, “I’ll never have a good night’s sleep.” Even though it sounds depressing and unmanageable, getting a full night’s sleep is still possible.
Read More12 reasons to see your OB/GYN
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12 reasons to see your OB/GYN
To promote good health, women of all ages should not only have a primary care doctor but also an obstetrician/gynecologist (OB/GYN). Starting in the teen years and over the course of a woman’s life, regular evaluation by an OB/GYN is a great way to monitor a woman’s health and well-being ensuring they are being treated properly for any conditions from menstruation to menopause that may arise.
There are multiple reasons why seeing an OB/GYN is a smart move for women. Whether a woman wants advice on starting a family, evaluating problems with her sex life or needing treatment for dealing with menopausal symptoms, an OB/GYN can guide and advise a woman on a wide-variety of female health issues.
Here is a look at 12 reasons why it’s best for women to see an OB/GYN:
1. Any woman having issues with vaginal itching, dryness, discharge, or odor, are all medical conditions an OB/GYN will know about and can help treat.
2. Urinary tract infections (UTIs) are common in women due to bacteria getting into the urethra after sexual intercourse. OB/GYN’s can provide tips on preventing UTIs along with medication to rid the body of the infection.
3. Cancer screening can be done during an OB/GYN visit. They can not only test for but also advise on ways to reduce the chance of developing ovarian, uterine, breast, and cervical cancers.
4. A woman can have her annual health screening conducted with an OB/GYN. They can test for high blood pressure, diabetes, and even bone density if it is something that applies to a woman.
5. Many women battle with depression and this is something women can discuss with their OB/GYN. They can help assess the severity of the symptoms and make recommendations on further evaluation by mental health professionals.
6. Any concerns or problems with menstrual periods are another issue to discuss with an OB/GYN. They can educate a woman on what is considered normal and how to address issues such as heavy menstrual cycles or irregular periods. They can also provide information and treatment for painful periods.
7. Any woman experiencing premenstrual syndrome symptoms should discuss this with their OB/GYN. These symptoms can vary among women so by talking with their doctor, a woman can find the solutions that work best for her.
8. The topic of sex can be openly discussed with an OB/GYN. They can explain what happens during intercourse, what may be causing pain during intercourse, and how hormonal changes can affect discomfort during sexual activity. A discussion on ways to have safe and healthy sex with a partner is also a vital topic to bring up.
9. Preventing sexually transmitted infections (STIs) is very important. An OB/GYN will be very knowledgeable on what steps a woman can take to lower her risk of becoming infected with an STI or with human immunodeficiency virus (HIV). OB/GYNs can also administer tests for STIs and HIV for any woman who is sexually active and would like to be tested.
10. All women who are sexually active will need to consider family planning and will benefit greatly if they discuss with their OB/GYN birth control options, determining which method is best.
11. When a woman is ready to get pregnant, it is important for her to discuss with her OB/GYN what steps to take to ensure a healthy and safe pregnancy. OB/GYN’s also conduct official medical tests to determine if a woman is pregnant or not.
12. For women going through perimenopause and menopause, an OB/GYN can help them with the challenges of that stage of their lives. Vaginal dryness, hot flashes, and irregular bleeding are all issues that should be discussed. There are a variety of treatment options available that OB/GYNs will be familiar easing these common problems.
Vitamin D’s effect on women’s health
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Vitamin D, aka the “sunshine vitamin” since it can be made from exposure to ultraviolet light, is a fat-soluble vitamin that acts as a hormone.
Read MoreImportant facts women should know about ovarian cysts
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These two glands approximately the size and shape of an almond, quietly do their job of producing eggs for fertilization and producing the reproductive hormones of estrogen and progesterone.
Read More5 tips increasing your chances of getting pregnant
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Even couples, who are not yet actively trying to conceive, can follow these 5 steps improving their chances of holding their bundle of joy as soon as possible once that time comes.
Read MoreHow to banish painful menstrual cramps
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Menstrual cramps are caused by uterine contraction where the uterus tightens and relaxes allowing blood to leave the uterus.
Read MoreReduce breast cancer risk with exercise
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Over the years, studies have shown a positive correlation of women who regularly participate in some sort of physical activity and the role exercise has in not only reducing breast cancer risk but also suggesting it as a preventative measure.
Read MoreDoes removing the fallopian tubes reduce ovarian cancer?
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Ovarian cancer is a formidable foe for women. Usually by the time it is found, it is already at an advanced stage.
Read More9 things your gynecologist needs to know
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Your annual visit to the gynecologist may not rate at the top of your to-do list but at least make it one of your most productive doctor’s appointments.
Read MoreFoods to include lowering a woman’s risk of cancer
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Granted, there is no magical food that can guarantee a cancer-free life. But food is one way all of us and particularly women, can use to beat back the odds of ever hearing, “You have cancer.”
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