The ABC’s of supporting a healthy lifestyle postmenopause

The ABC’s of supporting a healthy lifestyle postmenopause

Once a woman enters into her postmenopausal phase of life, it becomes more critical than ever to make a healthy lifestyle a top priority. Fortunately, there are a number of steps woman can do to stay healthy making the transition as easy as reciting the ABCs. 

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Women and their risk of osteoporosis

Women and their risk of osteoporosis

All it takes is a crack or break from a simple fall reminding a woman of her risk for weak, porous bones.  Osteoporosis, a disease slowly and silently taking years to develop, can suddenly appear out of nowhere making a woman vulnerable to suffering the consequences of breaking a bone.

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Women’s heart disease risk rises with diabetes

Women’s heart disease risk rises with diabetes

Both men and women with type 2 diabetes are at a greater risk for cardiovascular disease (CVD).  CVD is the leading cause of morbidity and mortality accounting for greater than 75 percent of hospitalizations and greater than 50 percent of all deaths among those with the disease.

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Just One Drink a Day Raises Breast Cancer Risk

Just One Drink a Day Raises Breast Cancer Risk

The risk is not minimal, either. Drinking the equivalent of a small glass of wine or beer a day – 10 grams of alcohol – increases pre-menopausal breast cancer risk by 5 percent and post-menopausal breast cancer risk by 9 percent. For most Americans, a standard drink is 14 grams of alcohol.

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