Smart solutions improving women’s heart health

Smart solutions improving women’s heart health

A woman’s life expectancy in the United States is 79 years so women can expect to live a large part of their lives with an increased risk of heart disease.  Currently, 1 out of 4 women older than 65 has some form of identified heart disease. 

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Women’s heart disease risk rises with diabetes

Women’s heart disease risk rises with diabetes

Both men and women with type 2 diabetes are at a greater risk for cardiovascular disease (CVD).  CVD is the leading cause of morbidity and mortality accounting for greater than 75 percent of hospitalizations and greater than 50 percent of all deaths among those with the disease.

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Keeping Your Vagina Healthy

Keeping Your Vagina Healthy

All women should be concerned about their vaginal health. A healthy vagina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy vagina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions, and you may face vaginal irritation or infection. Here’s how to keep your vagina healthy.

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Ways to Relieve Period Cramps

Almost 50% of women experience naturally occurring painful periods, but there is also a disorder called dysmenorrhea which is used to describe severely painful menstruation and menstrual cramps. Women with dysmenorrhea will experience severe pain and cramping in the abdomen and pelvic area, as well as the lower back and legs. Pain can be both intense and dull and come and go. Women also struggle with headaches, dizziness, diarrhea, nausea and sometimes vomiting.

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