Ways to Relieve Period Cramps

Almost 50% of women experience naturally occurring painful periods, but there is also a disorder called dysmenorrhea which is used to describe severely painful menstruation and menstrual cramps. Women with dysmenorrhea will experience severe pain and cramping in the abdomen and pelvic area, as well as the lower back and legs. Pain can be both intense and dull and come and go. Women also struggle with headaches, dizziness, diarrhea, nausea and sometimes vomiting.

Read More

6 Natural Ways to Tame your Menstrual Cramps

6 Natural Ways to Tame your Menstrual Cramps

Many women experience menstrual pain during their cycle. It can inhibit your everyday activities, but it's important for women to understand there are natural ways to alleviate the pain, besides popping Advil. Here are 6. 

Read More