At a loss – women and thinning hair

At a loss – women and thinning hair

Unlike men, hair loss in women typically does not result in going completely bald.  But for women whose hair has thinned to the point of seeing their scalp, it can be devastating taking an emotional toll that can affect their physical and psychological health. 

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How diet and exercise can help manage polycystic ovary syndrome

How diet and exercise can help manage polycystic ovary syndrome

PCOS may affect as many as 5 million women in the United States and can occur in girls as young as 11 years old.  The cause is unknown but seems to run in families as women with a mother or sister with PCOS are more likely to develop it also.  The main issue is a hormonal imbalance where the ovaries are making more androgens (male hormones such as testosterone) than what normally a woman makes. 

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