Why it’s healthy to have more sex

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Why it’s healthy to have more sex

Sex lowers heart attack risk. Having sex on the regular is good for your heart. It is an excellent way to increase heart rate, as well as help keep estrogen and testosterone levels in balance. If you have a low heart rate or your estrogen and testosterone levels are out of whack, you may be at risk for serious health conditions like heart disease or osteoporosis. Research has shown that men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

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Sleep boosts the female sex drive

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Sleep boosts the female sex drive

The key to having better sex may be getting better sleep.  As we know, the male and female libido is affected by different things, for women sleep might play a big factor. According to a recent study, young women were more likely to have a desire for sex and actually have sex if they slept better during the previous night. 

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Health Benefits of Hand Jobs

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Health Benefits of Hand Jobs

Hand jobs might get a bad rap as being weird or gross to talk about, but masturbation can help both men and women remain sexually active as they age. Like any other tissue in the body, the sex organs need exercise. Getting regular and maximum blood flow to these areas can keep the tissues and arteries healthy and functioning as they should.  Masturbation can help protect the nerve fibers and blood vessels responsible for erectile function.

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How to Increase the Female Libido

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How to Increase the Female Libido

Make her feel wanted: Chasing after your partner, complimenting and acting as if you are trying to get them to bed for the first time every time is sure to boost their interest in you and having sex.  This is also a great confidence boost, and confidence feels sexy.  This gives both of you a chance to build anticipation and prepare for sex mentally. Exchanging glances, kisses and touches, then teasingly walking away can help the increase the intensity of what is to come.

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Masturbation Faux Pas

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Masturbation Faux Pas

Masturbation is a normal part of life, and although a taboo topic in some cultures, is a healthy form of sex. Whether it be sexual intercourse, nocturnal emission, or masturbation, all are beneficial to health.  Masturbation can help lower your risk for a heart attack and help reduce stress levels. While many people have masturbated, or do regularly, most don’t discuss it openly. But exploring your own body is not only about self-pleasure, but about utilizing what you learn alone to help you have more fun with a partner.  

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Obesity and Sex

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Obesity is a common problem in the United States, and all over the world. It is estimated that more than one-third of adults (72 million people) and 17 percent of children in the United States are obese. The most common causes of obesity include a lack of physical activity and eating an unhealthy diet. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are some of the leading causes of preventable death.

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