These Foods Can Help You Fight Insomnia
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Despite the recommendation of not eating within 2 to 4 hours of bedtime, there are a few dietary habits that can aid you in falling and staying asleep.
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Prevention
Preventative Care. Dr. David Samadi will explore the new and often debated areas of preventative care. Prevent cancer, check your blood pressure, eat the right foods and other prevention tips. Get a medical doctor's take on herbal treatments, yoga, homeopathy, acupuncture, vitamins, supplements, massage therapy, spiritual treatment and other forms of alternative therapy for prevention.