Is Your House Making You Fat?

Is Your House Making You Fat?

The average person makes 200 food decisions a day according to research at Cornell University in the U.S. According to a report by Healthista, the layout of your house affects food and exercise habits. You could unwittingly be eating more food than you need as a result. 

 

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Vitamin supplement may reduce skin cancer

Vitamin supplement may reduce skin cancer

A new Australian study suggests a vitamin supplement may reduce a person’s risk for skin cancer. Australian researchers have found that form of vitamin B3, called nicotinamide, may decrease non-melanoma skin cancers by 23 percent. The supplement was shown to reduce non-melanoma skin cancers when taken twice a day. 

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Choosing the right sunscreen

Choosing the right sunscreen

Skin cancer is the most common type of cancer in the U.S. In fact, it is probably more common than you think. Did you know that 1 in 5 Americans will develop skin cancer at some point in their life? Every year, there are about 3.5 million cases of basal cell carcinoma and squamous cell skin cancer are diagnosed.

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SPF Facts: What You Need to Know

SPF Facts: What You Need to Know

SPF or Sun Protection Factor displayed on a sunscreen label ranges from 2 to as high as 50. This is referring to the product's ability to screen or block out the sun's harmful rays. But not all are created equal. Here's what you need to know to protect yourself this summer.

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A prescription for happiness and health: Laughter

A prescription for happiness and health: Laughter

Wednesday was the last episode of the Late Show with David Letterman. He will be missed by many as he spent 33 years hosting the Late Show, bringing humor and laughter to millions around the country on a nightly basis. 

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Latest Research Reveals New Approaches to Quit Smoking

Latest Research Reveals New Approaches to Quit Smoking

Anyone who has attempted to quit smoking, knows the reality of how difficult it is to resist cravings and falling back into old habits. But, new science is revealing deeper connections to how smokers can actually learn to quit. We explore.

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8 natural remedies to treat fibromyalgia

8 natural remedies to treat fibromyalgia

Fibromyalgia affects more women than men and can be quite a debilitating disease. Chronic fatigue and pain leads to irritability and a complete indifference towards daily activities. There are natural remedies to consider. Here are 8.

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5 Supplements to Avoid

5 Supplements to Avoid

Did you know that more than half of Americans take some form of a dietary supplement? In fact, Americans spend about $30 billion on dietary supplements each year. Many people take dietary supplements because they are often marketed as safer than prescription drugs due to being made from natural products. But how safe are they?

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Quality Vitamins: A How-to Guide

Quality Vitamins: A How-to Guide

Americans love vitamins. Research shows about half of all adults take a daily multivitamin among other more specific supplements. Over the past few months, we've seen some concerns over vitamins, so we put together a guide to help you differentiate between high-quality and low-quality supplements. 

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Advil vs. Tylenol

Advil vs. Tylenol

Most people believe that Advil, Tylenol and other over-the-counter analgesics are pretty much interchangeable for headaches, back pain or other complaints. This couldn't be far from the truth and a frequent habit of this could be quite dangerous. 

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A Pollen Tsunami: How to fight those allergies

A Pollen Tsunami: How to fight those allergies

Suffering from seasonal allergies is no picnic. The itching, the sneezing, the puffy, watery eyes, and the sluggishness that comes with allergies is something none of us look forward too. Here's our tips to fight those allergies.

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