The key things to remember is healthier habits have an instant effect on the body. And just as the good habits effect our system immediately, so do the bad ones. If you're embarking down a healthier path for your life, you may be struggling with the changes, especially if they're dramatic. An example: going from never working out to working out 5 times per week. Or cutting bread and unhealthy sugary foods out of your diet. Here are 5 daily habits you should drop now.