How To Avoid The Freshman 15

College for a lot of young adults means freedom to do what you want.  Many college kids put on weight by drinking and eating in excess, but you can still live your life without packing on the pounds.  Here are some tips to avoid gaining weight while living on campus:

1. Eat breakfast

Don’t fall into the habit of skipping breakfast.  If you eat breakfast, you’re less likely to overeat at your next meal, and you’ll have good brain fuel for your morning classes.  If you don’t have access to a kitchen, keep a box of whole grain cereal in your room with some skim milk in the mini-fridge, or some whole wheat bread and a jar of peanut butter.

2. Be picky at the cafeteria

Skip the chicken fingers and French fry line and head straight to the salad bar.  Combine lettuce, mixed vegetables, and lean proteins, such as egg whites, beans, grilled chicken, or turkey and go light on the dressing (creamy dressings can add hundreds of calories).  Not into salad? Aim for foods that are grilled, baked, broiled or steamed, and always try to get veggies in at least one to two times per day

To prevent food boredom, switch it up daily.  Opt for a sandwich on whole wheat filled with lean protein; hold the mayo and use mustard instead.  Or, have breakfast for dinner on occasion: try hard boiled eggs and sliced tomato on toast with a glass of skim milk (for calcium) or cereal with fruit and yogurt.

3. Disguise late night feasts

While eating late doesn’t necessarily make you gain weight, if you eat normally throughout the day then order pizza or Buffalo wings, those extra calories will pack on pounds.  Instead, opt for some popcorn or grab a handful of mixed nuts.  Remember that portion control is key for all foods

Overall, try to choose low calorie, protein and vegetable rich meals throughout the day.  If you do snack at night, try to choose healthier snacks, like popcorn or mixed nuts.  Remember that moderation is always key in maintaining a healthy lifestyle.