How coffee can help reduce erectile dysfunction

How coffee can help reduce erectile dysfunction

A study from Houston might give men another reason to drink that morning cup of java they all know and love. Researchers wanted to investigate whether there was an association between caffeine consumption and erectile dysfunction, since caffeine is consumed by more than 85% of adults. Coffee was used to test caffeine in the study because coffee is actually the world’s primary source of caffeine.

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Best vitamins for men

Best vitamins for men

ITAMIN D. Vitamin D becomes even more important with age, because it's needed to absorb calcium and helps prevent weak muscles and bones. Many men do not get enough exposure to the sun, which is needed for the body to produce vitamin D. It can be hard to get enough vitamin D from food. Most men can benefit from taking 1,000 IU of vitamin D daily. Too much vitamin D can cause fatigue and muscle weakness, so you should stay below 2,000 IU unless your doctor advises otherwise. Good food sources for vitamin D include salmon, sardines, cod liver oil, milk, cheese, egg yolk, orange juice, yogurt, and fortified breakfast cereal. 

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Facts about penile cancer

Facts about penile cancer

Penile cancer in the United States is quite rare. It occurs in less than 1 in 100,000 men and accounts for less than 1 percent of cancers in men in the United States. It is more common in areas of Asia, African, and South America. The most common type of penile cancer is squamous cell carcinoma, which usually forms on or under the foreskin. Signs and symptoms of penile cancer may include discharge, redness, irritation, or sores, a lump on the penis, or bleeding.

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What men should know about BPH

What men should know about BPH

BPH, or benign prostatic hyperplasia, is a condition of the prostate that many men develop with age. When men get older, the prostate gland often becomes enlarged. An enlarged prostate can put pressure on the urethra which makes it difficult to urinate. By age 60, more than half of men have BPH. By age 85, about 90 percent of men have BPH, but only about 30 percent will have symptoms.

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How Men Develop A 6-Pack

How Men Develop A 6-Pack

Ask any man who is beginning a workout and one of the first things they express is that they want abs. But the question is how much fat actually covers our abs? Obviously this can be quite different for men and women. For men testosterone levels affect how lean and toned your abdominal muscles get and men have a larger bone structure. There are a lot of misconceptions around how men get fit and many women believe it's much easier to lose weight and tone for them, but it's not without its work. 

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Are you taking meds that cause ED?

Are you taking meds that cause ED?

Did you know that about 25 percent of all erectile dysfunction cases are caused by some type of medication side effect? This is one of a few reasons why erectile dysfunction (ED) is more common among men as they get older. 

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7 Health Gifts for Father's Day

7 Health Gifts for Father's Day

It’s all about the men in your life. This week we’re celebrating Men’s Health Week, June is Men’s Health Month and of course we have Father’s Day coming up this Sunday. It’s a time to celebrate all the men in your life: fathers, husbands, brothers, sons, uncles and grandfathers. Helping men live longer, healthier lives is my passion. Here are 7 gift ideas he'll never forget.

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