Exercises to Help Erectile Dysfunction

Erectile dysfunction, also known as impotence, occurs when men are unable to keep their erection firm enough to engage in sexual intercourse with their partner. Men often experience erectile dysfunction as they get older because with age, a man’s level of testosterone decreases. This causes changes in sexual function such as impotence or lower libido.

While erectile dysfunction most commonly affects middle-aged men, it can affect younger men too. It is common for men to occasionally experience erectile dysfunction, especially when under a lot of stress, overconsumption of alcohol, or with fatigue. However, if men suffer from erectile dysfunction often or on a regular basis, it can be a sign of other underlying health conditions that are in need of treatment. It may also be an indicator for mental or emotional issues.

One of the most common causes of erectile dysfunction is atherosclerosis which occurs most often in middle-aged and older men. Atherosclerosis is caused by damage to the small blood vessels. This condition is linked to erectile dysfunction because the small blood vessels are responsible for supplying blood flow to the penis. Other physical causes of erectile dysfunction include kidney issues, thyroid problems, smoking, pelvic trauma, high blood pressure, nerve damage, blood vessel damage, and diabetes. 

Exercises for Erectile Dysfunction

Kegel Exercises: We recently wrote about Private Gym, the first FDA registered kegel exercise program. The Private Gym exercise program builds upon the scientific findings of Dr. Arnold Kegel, who, in the 1940s, developed simple exercises to prepare women for childbirth. For decades, doctors and leading medical institutions have recommended these exercises for women. Many people think that strengthening the pelvic floor is only for who are pregnant or considering getting pregnant. But more research has proven it is also great for men to improve their sexual function.

Aerobic Exercises: Beyond the pelvic floor, working the muscles can also help combat erectile dysfunction. A study published in the American Journal of Cardiology showed that aerobic exercise may help improve ED which is often caused by blood flow problems to the penis. Risk factors for this condition include obesity, diabetes, high cholesterol, vascular disease. Adding aerobic exercise to your daily routine can improve overall health and improve ED. Even physical activity as simple as walking 30 minutes a day, 3-4 times per week may be enough to fight erectile dysfunction.