10 supplements for prostate health

There are natural supplements for prostate health are designed to improve the overall health of the prostate gland. They may also decrease the risk of the development of prostate disorders. The following are the ten best supplements for prostate health:

1.     Saw palmetto

a.     One of the best herbal remedies for prostate health.

b.     Works to reduce the size of enlarged prostates and relieves urinary problems.

2.     Nettle root and pygeum.

a.     Nettle root is an effective natural supplement for prostate health. It reduces obstruction of urinary flow.

b.     Pygeum improves urinary symptoms associated with an enlarged prostate.

3.     Red clover

a.     Contains an antioxidant that fights cancerous growth.

b.     Inhibits DHT (Dihydrotestosterone) formation.

4.     Vitamin C and vitamin B6

a.     These vitamins make urination easier and prevent swelling.

5.     Soy (miso, soy milk) and fish oil

a.     For an enlarged prostate

6.     Selenium (*please note – research says excess selenium may be linked to increased prostate cancer risk*)

a.     Found in brazil nuts

b.     Slows the progression of tumor growth.

7.     Lycopene

a.     Contains powerful antioxidants.

b.     Found in red tomatoes and other tomato-based products (like ketchup and puree), and is a natural supplement for prostate health.

8.     Fruits like guavas, watermelon, and pink grapefruit act as natural supplements for prostate health.

a.     Fructose (the sugar found in fruits) stimulates the production of vitamin D that inhibits tumors.

9.     Garlic, turmeric, ginger, and rosemary

a.     Supplements for an enlarged prostate.

b.     Other enlarged prostate health supplements include skullcap, holy basil, and oregano.

10.   Green tea

a.     May prevent prostate cancer by acting as a natural inhibitor of an enlarged prostate.

11.    Zinc supplements taken with copper

a.      Also recommended for the treatment of an enlarged prostate.