Acupuncture for Treating Pain

Acupuncture for Treating Pain

Many acu-points are near nerves, and when stimulated these nerves cause a dull ache or feeling of fullness in the muscle. The stimulated muscle sends a message to the central nervous system causing the release of endorphins, the neurotransmitters that block the message of pain.

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Do you know the difference between probiotics and Prebiotics

Do you know the difference between probiotics and Prebiotics

Probiotics are known as “good” bacteria for the benefits they have on your digestion and subsequent overall health.  Prebiotics on the other hand are typically different types of carbs that have a positive effect on our health. 

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6 reasons why you eat when you’re not really hungry

6 reasons why you eat when you’re not really hungry

Why do we get those cravings to eat when being hungry is not the answer?  If we could just ignore those impulses, we would be perfectly fine but that’s easier said than done. The root cause often stems from our emotions.

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Top 10 habits that raise your risk for Diabetes

Top 10 habits that raise your risk for Diabetes

According to the Centers for Disease Control and Prevention, approximately 79 million American adults have pre-diabetes.  Here are 10 bad habits you can avoid that could be increasing your risk for diabetes: 

 

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    The truth about artificial sweeteners

    The truth about artificial sweeteners

    How healthy are artificial sweeteners? Are they really better than regular sugar? While you may be getting less sugar and calories, you are usually consuming more of something else that may also not be so good for you.

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