6 reasons why you eat when you’re not really hungry

6 reasons why you eat when you’re not really hungry

Why do we get those cravings to eat when being hungry is not the answer?  If we could just ignore those impulses, we would be perfectly fine but that’s easier said than done. The root cause often stems from our emotions.

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Cancer becoming number one killer

Cancer becoming number one killer

New statistics show that cancer is becoming the number one killer in more states across the United States. This comes as deaths from heart disease have declined. Across the nation, heart disease is still the leading cause of death. And fortunately, death rates for both have been dropping for about 25 years. However, heart disease has dropped at a higher rate.

 

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What you need to know about dehydration

What you need to know about dehydration

Dehydration is a condition that occurs when the body loses more fluids (mostly water) that it takes in. Dehydration causes more water to leave our bodies than we take in through water consumption. It is normal for us as humans to excrete a certain amount of water each day.

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Suffering from back pain?

Suffering from back pain?

Back pain is one of the most common complaints. Fortunately, most back pain can be resolved. On the other hand, back pain can also be one of the most difficult and frustrating problems to treat. It is important to understand what causes back pain to get the proper treatment.

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Benefits of Arginine

Benefits of Arginine

Arginine is an amino acid (L-arginine) that is made by the body and obtained from diet; necessary for the body to make proteins. It is found in many foods that have protein – therefore, deficiencies are rare. Arginine-rich foods include red meat, fish, poultry, wheat germ, grains, nuts and seeds, and dairy products. As a natural dietary supplement, arginine has received a lot of attention lately for its potential heart benefits.

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The not so sweet scoop on sugar and chronic disease

The not so sweet scoop on sugar and chronic disease

  In the United States, the average person consumes 80 grams or 20 teaspoons each day.  In 2012, this averaged out to be about 130 pounds of sugar per person consumed a year.  Over the years, our love affair with everything sweet has become a bitter pill to swallow with respect in how it’s harming our health.

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Tips to prepare for having surgery

Know the facts. Discuss and learn everything about your surgery with your medical team. Talk to your surgeon and everyone who manages your care during the operation. Ask any and every question until you feel comfortable.

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